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  6. Powdered milk vs. Noodles

Powdered milk vs. Noodles — In-Depth Nutrition Comparison

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Important differences between powdered milk and noodles

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than noodles.
  • Powdered milk's daily need coverage for vitamin B12 is 132% more.
  • Powdered milk contains 76 times more calcium than noodles. Powdered milk contains 912mg of calcium, while noodles contains 12mg.
  • Noodles contains less saturated fat.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Noodles, egg, enriched, cooked.

Infographic

Powdered milk vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +3400%
Contains more ZincZinc +413.8%
Contains more PhosphorusPhosphorus +921.1%
Contains more IronIron +212.8%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +786%
Contains more Vitamin B5Vitamin B5 +763.5%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +356.8%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more FolateFolate +127%
~equal in Vitamin B1 ~0.289mg

All nutrients comparison - raw data values

Nutrient Powdered milk Noodles DV% diff.
Vitamin B12 3.25µg 0.09µg 132%
Phosphorus 776mg 76mg 100%
Calcium 912mg 12mg 90%
Vitamin B2 1.205mg 0.136mg 82%
Saturated fat 16.742g 0.419g 74%
Protein 26.32g 4.54g 44%
Vitamin B5 2.271mg 0.263mg 40%
Fats 26.71g 2.07g 38%
Potassium 1330mg 38mg 38%
Vitamin A 258µg 6µg 28%
Zinc 3.34mg 0.65mg 24%
Cholesterol 97mg 29mg 23%
Vitamin B6 0.302mg 0.046mg 20%
Calories 496kcal 138kcal 18%
Monounsaturated fat 7.924g 0.581g 18%
Choline 117.4mg 25.7mg 17%
Sodium 371mg 5mg 16%
Magnesium 85mg 21mg 15%
Selenium 16.3µg 23.9µg 14%
Iron 0.47mg 1.47mg 13%
Manganese 0.04mg 0.315mg 12%
Folate 37µg 84µg 12%
Vitamin C 8.6mg 0mg 10%
Vitamin B3 0.646mg 2.077mg 9%
Fiber 0g 1.2g 5%
Carbs 38.42g 25.16g 4%
Vitamin E 0.58mg 0.17mg 3%
Vitamin D 20IU 4IU 2%
Vitamin K 2.2µg 0µg 2%
Vitamin D 0.5µg 0.1µg 2%
Copper 0.08mg 0.098mg 2%
Vitamin B1 0.283mg 0.289mg 1%
Polyunsaturated fat 0.665g 0.552g 1%
Net carbs 38.42g 23.96g N/A
Sugar 38.42g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.371mg 0.043mg 0%
Threonine 1.188mg 0.138mg 0%
Isoleucine 1.592mg 0.19mg 0%
Leucine 2.578mg 0.365mg 0%
Lysine 2.087mg 0.137mg 0%
Methionine 0.66mg 0.086mg 0%
Phenylalanine 1.271mg 0.24mg 0%
Valine 1.762mg 0.22mg 0%
Histidine 0.714mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +479.7%
Contains more FatsFats +1190.3%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +1116%
Contains more WaterWater +2642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1263.9%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.