Powdered milk vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between powdered milk and brazil nut
- Powdered milk has more vitamin B12, vitamin B2, calcium, and vitamin B5; however, brazil nut is richer in selenium, copper, magnesium, manganese, and vitamin E.
- Brazil nut covers your daily selenium needs 3456% more than powdered milk.
- Brazil nut contains less cholesterol.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more IronIron | +417% |
| Contains more CopperCopper | +2078.8% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2957.5% |
| Contains more SeleniumSelenium | +11660.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3342.9% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +1134.2% |
| Contains more Vitamin B6Vitamin B6 | +199% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.2% |
| Contains more CholineCholine | +307.6% |
| Contains more Vitamin EVitamin E | +874.1% |
| Contains more Vitamin B1Vitamin B1 | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 1917µg | 3456% |
| Copper | 0.08mg | 1.743mg | 185% |
| Polyunsaturated fat | 0.665g | 24.399g | 158% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Vitamin B2 | 1.205mg | 0.035mg | 90% |
| Calcium | 912mg | 160mg | 75% |
| Magnesium | 85mg | 376mg | 69% |
| Fats | 26.71g | 67.1g | 62% |
| Manganese | 0.04mg | 1.223mg | 51% |
| Vitamin B5 | 2.271mg | 0.184mg | 42% |
| Monounsaturated fat | 7.924g | 23.879g | 40% |
| Vitamin E | 0.58mg | 5.65mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B1 | 0.283mg | 0.617mg | 28% |
| Iron | 0.47mg | 2.43mg | 25% |
| Protein | 26.32g | 14.32g | 24% |
| Potassium | 1330mg | 659mg | 20% |
| Sodium | 371mg | 3mg | 16% |
| Choline | 117.4mg | 28.8mg | 16% |
| Vitamin B6 | 0.302mg | 0.101mg | 15% |
| Carbs | 38.42g | 11.74g | 9% |
| Vitamin C | 8.6mg | 0.7mg | 9% |
| Calories | 496kcal | 659kcal | 8% |
| Phosphorus | 776mg | 725mg | 7% |
| Zinc | 3.34mg | 4.06mg | 7% |
| Folate | 37µg | 22µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Saturated fat | 16.742g | 16.134g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.646mg | 0.295mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Net carbs | 38.42g | 4.24g | N/A |
| Sugar | 38.42g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.371mg | 0.135mg | 0% |
| Threonine | 1.188mg | 0.365mg | 0% |
| Isoleucine | 1.592mg | 0.518mg | 0% |
| Leucine | 2.578mg | 1.19mg | 0% |
| Lysine | 2.087mg | 0.49mg | 0% |
| Methionine | 0.66mg | 1.124mg | 0% |
| Phenylalanine | 1.271mg | 0.639mg | 0% |
| Valine | 1.762mg | 0.76mg | 0% |
| Histidine | 0.714mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +151.2% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +3569% |
~equal in
Saturated fat
~16.134g
