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  6. Powdered milk vs. Omelette

Powdered milk vs. Omelette — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Omelette

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B1, and Zinc, however, Omelette is richer in Choline.
  • Powdered milk's daily need coverage for Vitamin B12 is 104% more.
  • Powdered milk contains 19 times more Calcium than Omelette. Powdered milk contains 912mg of Calcium, while Omelette contains 48mg.
  • Omelette contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Egg, whole, cooked, omelet.

Infographic

Powdered milk vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Omelette
Omelette
Contains more Calcium +1800%
Contains more Magnesium +672.7%
Contains more Phosphorus +364.7%
Contains more Potassium +1036.8%
Contains more Zinc +206.4%
Contains more Copper +27%
Contains more Manganese +66.7%
Contains more Iron +214.9%
Contains less Sodium -58.2%
Contains more Selenium +58.3%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1800%
Contains more Magnesium +672.7%
Contains more Phosphorus +364.7%
Contains more Potassium +1036.8%
Contains more Zinc +206.4%
Contains more Copper +27%
Contains more Manganese +66.7%
Contains more Iron +214.9%
Contains less Sodium -58.2%
Contains more Selenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Omelette
Omelette
Contains more Vitamin A +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +111.2%
Contains more Vitamin B12 +327.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +240%
Contains more Vitamin K +104.5%
Equal in Folate - 39
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +111.2%
Contains more Vitamin B12 +327.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +240%
Contains more Vitamin K +104.5%
Equal in Folate - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Omelette
Omelette
Contains more Protein +149%
Contains more Fats +129.1%
Contains more Carbs +5903.1%
Contains more Other +508%
Contains more Water +2982.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +149%
Contains more Fats +129.1%
Contains more Carbs +5903.1%
Contains more Other +508%
Contains more Water +2982.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +63.6%
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +307.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +63.6%
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +307.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Omelette
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Omelette Opinion
Net carbs 38.42g 0.64g Powdered milk
Protein 26.32g 10.57g Powdered milk
Fats 26.71g 11.66g Powdered milk
Carbs 38.42g 0.64g Powdered milk
Calories 496kcal 154kcal Powdered milk
Sugar 38.42g 0.31g Omelette
Calcium 912mg 48mg Powdered milk
Iron 0.47mg 1.48mg Omelette
Magnesium 85mg 11mg Powdered milk
Phosphorus 776mg 167mg Powdered milk
Potassium 1330mg 117mg Powdered milk
Sodium 371mg 155mg Omelette
Zinc 3.34mg 1.09mg Powdered milk
Copper 0.08mg 0.063mg Powdered milk
Manganese 0.04mg 0.024mg Powdered milk
Selenium 16.3µg 25.8µg Omelette
Vitamin A 934IU 617IU Powdered milk
Vitamin A RAE 258µg 172µg Powdered milk
Vitamin E 0.58mg 1.29mg Omelette
Vitamin D 20IU 69IU Omelette
Vitamin D 0.5µg 1.7µg Omelette
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.034mg Powdered milk
Vitamin B2 1.205mg 0.386mg Powdered milk
Vitamin B3 0.646mg 0.064mg Powdered milk
Vitamin B5 2.271mg 1.289mg Powdered milk
Vitamin B6 0.302mg 0.143mg Powdered milk
Folate 37µg 39µg Omelette
Vitamin B12 3.25µg 0.76µg Powdered milk
Vitamin K 2.2µg 4.5µg Omelette
Tryptophan 0.371mg 0.14mg Powdered milk
Threonine 1.188mg 0.467mg Powdered milk
Isoleucine 1.592mg 0.565mg Powdered milk
Leucine 2.578mg 0.913mg Powdered milk
Lysine 2.087mg 0.767mg Powdered milk
Methionine 0.66mg 0.319mg Powdered milk
Phenylalanine 1.271mg 0.572mg Powdered milk
Valine 1.762mg 0.722mg Powdered milk
Histidine 0.714mg 0.26mg Powdered milk
Cholesterol 97mg 313mg Powdered milk
Trans Fat 0.709g Powdered milk
Saturated Fat 16.742g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 7.924g 4.843g Powdered milk
Polyunsaturated fat 0.665g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
38%
Omelette
Minerals Daily Need Coverage Score
106%
Powdered milk
37%
Omelette

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 216mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 38.11g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.423g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.