Powdered milk vs. Omelette — In-Depth Nutrition Comparison
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Important differences between powdered milk and omelette
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B1, and zinc; however, omelette is richer in choline.
- Powdered milk's daily need coverage for vitamin B12 is 104% more.
- Powdered milk contains 19 times more calcium than omelette. Powdered milk contains 912mg of calcium, while omelette contains 48mg.
- Omelette contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1036.8% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +364.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +214.9% |
| Contains less SodiumSodium | -58.2% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +732.4% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +909.4% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +327.6% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more CholineCholine | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +5903.1% |
| Contains more OtherOther | +508% |
| Contains more WaterWater | +2982.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.76µg | 104% |
| Phosphorus | 776mg | 167mg | 87% |
| Calcium | 912mg | 48mg | 86% |
| Cholesterol | 97mg | 313mg | 72% |
| Vitamin B2 | 1.205mg | 0.386mg | 63% |
| Saturated fat | 16.742g | 3.319g | 61% |
| Potassium | 1330mg | 117mg | 36% |
| Protein | 26.32g | 10.57g | 32% |
| Choline | 117.4mg | 247.6mg | 24% |
| Fats | 26.71g | 11.66g | 23% |
| Vitamin B1 | 0.283mg | 0.034mg | 21% |
| Vitamin B5 | 2.271mg | 1.289mg | 20% |
| Zinc | 3.34mg | 1.09mg | 20% |
| Magnesium | 85mg | 11mg | 18% |
| Selenium | 16.3µg | 25.8µg | 17% |
| Calories | 496kcal | 154kcal | 17% |
| Polyunsaturated fat | 0.665g | 2.712g | 14% |
| Iron | 0.47mg | 1.48mg | 13% |
| Carbs | 38.42g | 0.64g | 13% |
| Vitamin B6 | 0.302mg | 0.143mg | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Vitamin A | 258µg | 172µg | 10% |
| Sodium | 371mg | 155mg | 9% |
| Monounsaturated fat | 7.924g | 4.843g | 8% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 69IU | 6% |
| Vitamin E | 0.58mg | 1.29mg | 5% |
| Vitamin B3 | 0.646mg | 0.064mg | 4% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin K | 2.2µg | 4.5µg | 2% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Folate | 37µg | 39µg | 1% |
| Net carbs | 38.42g | 0.64g | N/A |
| Sugar | 38.42g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.371mg | 0.14mg | 0% |
| Threonine | 1.188mg | 0.467mg | 0% |
| Isoleucine | 1.592mg | 0.565mg | 0% |
| Leucine | 2.578mg | 0.913mg | 0% |
| Lysine | 2.087mg | 0.767mg | 0% |
| Methionine | 0.66mg | 0.319mg | 0% |
| Phenylalanine | 1.271mg | 0.572mg | 0% |
| Valine | 1.762mg | 0.722mg | 0% |
| Histidine | 0.714mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
45%
Minerals Daily Need Coverage Score
106%
37%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 216mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 38.11g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 13.423g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.