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  6. Powdered milk vs. Pacific saury raw

Powdered milk vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between powdered milk and pacific saury raw

  • Pacific saury raw contains less vitamin B2, calcium, phosphorus, vitamin B12, potassium, vitamin B5, zinc, and vitamin B1 than powdered milk.
  • Daily need coverage for vitamin B2 for powdered milk is 88% higher.
  • Pacific saury raw has 142 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while pacific saury raw has 0.118g.
  • Powdered milk has a higher glycemic index than pacific saury raw.

Food types used in this article are Milk, dry, whole, without added vitamin D and Fish, pike, northern, raw.

Infographic

Powdered milk vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +413.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +252.7%
Contains more SeleniumSelenium +29.4%
Contains more IronIron +17%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +1812.7%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +146.7%
Contains more CholineCholine +80.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B3Vitamin B3 +256%

All nutrients comparison - raw data values

Nutrient Powdered milk Pacific saury raw DV% diff.
Vitamin B2 1.205mg 0.063mg 88%
Calcium 912mg 57mg 86%
Phosphorus 776mg 220mg 79%
Saturated fat 16.742g 0.118g 76%
Vitamin B12 3.25µg 2µg 52%
Fats 26.71g 0.69g 40%
Potassium 1330mg 259mg 32%
Vitamin B5 2.271mg 0.75mg 30%
Vitamin A 258µg 21µg 26%
Zinc 3.34mg 0.67mg 24%
Calories 496kcal 88kcal 20%
Cholesterol 97mg 39mg 19%
Monounsaturated fat 7.924g 0.157g 19%
Vitamin B1 0.283mg 0.058mg 19%
Sodium 371mg 39mg 14%
Vitamin B6 0.302mg 0.117mg 14%
Protein 26.32g 19.26g 14%
Magnesium 85mg 31mg 13%
Carbs 38.42g 0g 13%
Choline 117.4mg 65mg 10%
Vitamin B3 0.646mg 2.3mg 10%
Vitamin D 20IU 99IU 10%
Vitamin D 0.5µg 2.5µg 10%
Manganese 0.04mg 0.24mg 9%
Selenium 16.3µg 12.6µg 7%
Folate 37µg 15µg 6%
Vitamin C 8.6mg 3.8mg 5%
Vitamin E 0.58mg 0.2mg 3%
Polyunsaturated fat 0.665g 0.202g 3%
Copper 0.08mg 0.051mg 3%
Vitamin K 2.2µg 0.1µg 2%
Iron 0.47mg 0.55mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0.216mg 0%
Threonine 1.188mg 0.844mg 0%
Isoleucine 1.592mg 0.887mg 0%
Leucine 2.578mg 1.565mg 0%
Lysine 2.087mg 1.768mg 0%
Methionine 0.66mg 0.57mg 0%
Phenylalanine 1.271mg 0.752mg 0%
Valine 1.762mg 0.992mg 0%
Histidine 0.714mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +36.7%
Contains more FatsFats +3771%
Contains more CarbsCarbs +∞%
Contains more OtherOther +438.1%
Contains more WaterWater +3095.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4947.1%
Contains more Poly. FatPolyunsaturated fat +229.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.