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  6. Powdered milk vs. Passion fruit

Powdered milk vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and passion fruit

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, potassium, and selenium, while passion fruit has more fiber.
  • Powdered milk covers your daily need for vitamin B12, 135% more than passion fruit.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Passion-fruit, (granadilla), purple, raw.

Infographic

Powdered milk vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +282.2%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +1041.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +240.4%
Contains less SodiumSodium -92.5%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +164.3%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +248.8%
Contains more Vitamin B3Vitamin B3 +132.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1096.4%
Contains more FatsFats +3715.7%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +669.6%
Contains more WaterWater +2852.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9114%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Passion fruit DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 68mg 101%
Calcium 912mg 12mg 90%
Vitamin B2 1.205mg 0.13mg 83%
Saturated fat 16.742g 0.059g 76%
Protein 26.32g 2.2g 48%
Vitamin B5 2.271mg 45%
Fiber 0g 10.4g 42%
Fats 26.71g 0.7g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 348mg 29%
Zinc 3.34mg 0.1mg 29%
Selenium 16.3µg 0.6µg 29%
Vitamin C 8.6mg 30mg 24%
Vitamin B1 0.283mg 0mg 24%
Vitamin A 258µg 64µg 22%
Choline 117.4mg 7.6mg 20%
Monounsaturated fat 7.924g 0.086g 20%
Calories 496kcal 97kcal 20%
Vitamin B6 0.302mg 0.1mg 16%
Sodium 371mg 28mg 15%
Iron 0.47mg 1.6mg 14%
Magnesium 85mg 29mg 13%
Folate 37µg 14µg 6%
Carbs 38.42g 23.38g 5%
Vitamin B3 0.646mg 1.5mg 5%
Vitamin E 0.58mg 0.02mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 2%
Polyunsaturated fat 0.665g 0.411g 2%
Vitamin K 2.2µg 0.7µg 1%
Copper 0.08mg 0.086mg 1%
Net carbs 38.42g 12.98g N/A
Sugar 38.42g 11.2g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
17%
Passion fruit
Minerals Daily Need Coverage Score
106%
Powdered milk
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 27.22g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 16.683g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.