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  6. Powdered milk vs. Peach

Powdered milk vs. Peach — In-Depth Nutrition Comparison

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How are powdered milk and peach different?

  • Powdered milk is higher than peach in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than peach.

Milk, dry, whole, without added vitamin D and Peaches, yellow, raw types were used in this article.

Infographic

Powdered milk vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +600%
Contains more IronIron +88%
Contains more CopperCopper +17.6%
Contains more ZincZinc +1864.7%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +30.3%
Contains more Vitamin AVitamin A +1512.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B2Vitamin B2 +3787.1%
Contains more Vitamin B5Vitamin B5 +1384.3%
Contains more Vitamin B6Vitamin B6 +1108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +1824.6%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin KVitamin K +18.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Peach DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 20mg 108%
Calcium 912mg 6mg 91%
Vitamin B2 1.205mg 0.031mg 90%
Saturated fat 16.742g 0.019g 76%
Protein 26.32g 0.91g 51%
Vitamin B5 2.271mg 0.153mg 42%
Fats 26.71g 0.25g 41%
Potassium 1330mg 190mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Zinc 3.34mg 0.17mg 29%
Vitamin A 258µg 16µg 27%
Calories 496kcal 39kcal 23%
Vitamin B1 0.283mg 0.024mg 22%
Vitamin B6 0.302mg 0.025mg 21%
Monounsaturated fat 7.924g 0.067g 20%
Choline 117.4mg 6.1mg 20%
Magnesium 85mg 9mg 18%
Sodium 371mg 0mg 16%
Carbs 38.42g 9.54g 10%
Folate 37µg 4µg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.665g 0.086g 4%
Iron 0.47mg 0.25mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.53g 2%
Vitamin C 8.6mg 6.6mg 2%
Copper 0.08mg 0.068mg 1%
Vitamin B3 0.646mg 0.806mg 1%
Manganese 0.04mg 0.061mg 1%
Vitamin E 0.58mg 0.73mg 1%
Net carbs 38.42g 8.04g N/A
Sugar 38.42g 8.39g N/A
Vitamin K 2.2µg 2.6µg 0%
Tryptophan 0.371mg 0.01mg 0%
Threonine 1.188mg 0.016mg 0%
Isoleucine 1.592mg 0.017mg 0%
Leucine 2.578mg 0.027mg 0%
Lysine 2.087mg 0.03mg 0%
Methionine 0.66mg 0.01mg 0%
Phenylalanine 1.271mg 0.019mg 0%
Valine 1.762mg 0.022mg 0%
Histidine 0.714mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2792.3%
Contains more FatsFats +10584%
Contains more CarbsCarbs +302.7%
Contains more OtherOther +1314%
Contains more WaterWater +3498%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +11726.9%
Contains more Poly. FatPolyunsaturated fat +673.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.