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Powdered milk vs. Pecan — In-Depth Nutrition Comparison

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The main differences between powdered milk and pecan

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, pecan has more manganese, copper, fiber, and vitamin B1.
  • Daily need coverage for manganese for pecan is 194% higher.
  • Pecan is lower in cholesterol.
  • Powdered milk has a higher glycemic index than pecan.

Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, pecans.

Infographic

Powdered milk vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +224.4%
Contains more PhosphorusPhosphorus +180.1%
Contains more SeleniumSelenium +328.9%
Contains more MagnesiumMagnesium +42.4%
Contains more IronIron +438.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +35.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.2%
Contains more CholineCholine +189.9%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin KVitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +187%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +310.8%
Contains more FatsFats +169.4%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +414.9%
Contains more Poly. FatPolyunsaturated fat +3150.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pecan
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Pecan DV% diff.
Manganese 0.04mg 4.5mg 194%
Polyunsaturated fat 0.665g 21.614g 140%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 1.2mg 124%
Calcium 912mg 70mg 84%
Vitamin B2 1.205mg 0.13mg 83%
Monounsaturated fat 7.924g 40.801g 82%
Phosphorus 776mg 277mg 71%
Fats 26.71g 71.97g 70%
Saturated fat 16.742g 6.18g 48%
Fiber 0g 9.6g 38%
Protein 26.32g 9.17g 34%
Cholesterol 97mg 0mg 32%
Vitamin B1 0.283mg 0.66mg 31%
Vitamin B5 2.271mg 0.863mg 28%
Vitamin A 258µg 3µg 28%
Potassium 1330mg 410mg 27%
Iron 0.47mg 2.53mg 26%
Selenium 16.3µg 3.8µg 23%
Sodium 371mg 0mg 16%
Choline 117.4mg 40.5mg 14%
Zinc 3.34mg 4.53mg 11%
Calories 496kcal 691kcal 10%
Magnesium 85mg 121mg 9%
Carbs 38.42g 13.86g 8%
Vitamin C 8.6mg 1.1mg 8%
Vitamin B6 0.302mg 0.21mg 7%
Vitamin E 0.58mg 1.4mg 5%
Folate 37µg 22µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 1.167mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 3.5µg 1%
Net carbs 38.42g 4.26g N/A
Sugar 38.42g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.371mg 0.093mg 0%
Threonine 1.188mg 0.306mg 0%
Isoleucine 1.592mg 0.336mg 0%
Leucine 2.578mg 0.598mg 0%
Lysine 2.087mg 0.287mg 0%
Methionine 0.66mg 0.183mg 0%
Phenylalanine 1.271mg 0.426mg 0%
Valine 1.762mg 0.411mg 0%
Histidine 0.714mg 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
31%
Pecan
Minerals Daily Need Coverage Score
106%
Powdered milk
149%
Pecan

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 34.45g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 10.562g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.