Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Pecan

Powdered milk vs. Pecan — In-Depth Nutrition Comparison

Compare

The main differences between Powdered milk and Pecan

  • Powdered milk has more Vitamin B12, Calcium, Vitamin B2, and Phosphorus, however, Pecan has more Manganese, Copper, Fiber, and Vitamin B1.
  • Daily need coverage for Manganese from Pecan is 194% higher.
  • Pecan is lower in Cholesterol.

Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, pecans.

Infographic

Powdered milk vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
4
:
6
Pecan
Pecan
Contains more Calcium +1202.9%
Contains more Phosphorus +180.1%
Contains more Potassium +224.4%
Contains more Selenium +328.9%
Contains more Iron +438.3%
Contains more Magnesium +42.4%
Contains less Sodium -100%
Contains more Zinc +35.6%
Contains more Copper +1400%
Contains more Manganese +11150%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +1202.9%
Contains more Phosphorus +180.1%
Contains more Potassium +224.4%
Contains more Selenium +328.9%
Contains more Iron +438.3%
Contains more Magnesium +42.4%
Contains less Sodium -100%
Contains more Zinc +35.6%
Contains more Copper +1400%
Contains more Manganese +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Pecan
Pecan
Contains more Vitamin A +1567.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B2 +826.9%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +43.8%
Contains more Folate +68.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B3 +80.7%
Contains more Vitamin K +59.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +1567.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B2 +826.9%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +43.8%
Contains more Folate +68.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B3 +80.7%
Contains more Vitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Pecan
Pecan
Contains more Protein +187%
Contains more Carbs +177.2%
Contains more Other +310.8%
Contains more Fats +169.4%
Contains more Water +42.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +187%
Contains more Carbs +177.2%
Contains more Other +310.8%
Contains more Fats +169.4%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Pecan
Pecan
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +414.9%
Contains more Polyunsaturated fat +3150.2%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +414.9%
Contains more Polyunsaturated fat +3150.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pecan
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Pecan Opinion
Net carbs 38.42g 4.26g Powdered milk
Protein 26.32g 9.17g Powdered milk
Fats 26.71g 71.97g Pecan
Carbs 38.42g 13.86g Powdered milk
Calories 496kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 38.42g 3.97g Pecan
Fiber 0g 9.6g Pecan
Calcium 912mg 70mg Powdered milk
Iron 0.47mg 2.53mg Pecan
Magnesium 85mg 121mg Pecan
Phosphorus 776mg 277mg Powdered milk
Potassium 1330mg 410mg Powdered milk
Sodium 371mg 0mg Pecan
Zinc 3.34mg 4.53mg Pecan
Copper 0.08mg 1.2mg Pecan
Manganese 0.04mg 4.5mg Pecan
Selenium 16.3µg 3.8µg Powdered milk
Vitamin A 934IU 56IU Powdered milk
Vitamin A RAE 258µg 3µg Powdered milk
Vitamin E 0.58mg 1.4mg Pecan
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 1.1mg Powdered milk
Vitamin B1 0.283mg 0.66mg Pecan
Vitamin B2 1.205mg 0.13mg Powdered milk
Vitamin B3 0.646mg 1.167mg Pecan
Vitamin B5 2.271mg 0.863mg Powdered milk
Vitamin B6 0.302mg 0.21mg Powdered milk
Folate 37µg 22µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 3.5µg Pecan
Tryptophan 0.371mg 0.093mg Powdered milk
Threonine 1.188mg 0.306mg Powdered milk
Isoleucine 1.592mg 0.336mg Powdered milk
Leucine 2.578mg 0.598mg Powdered milk
Lysine 2.087mg 0.287mg Powdered milk
Methionine 0.66mg 0.183mg Powdered milk
Phenylalanine 1.271mg 0.426mg Powdered milk
Valine 1.762mg 0.411mg Powdered milk
Histidine 0.714mg 0.262mg Powdered milk
Cholesterol 97mg 0mg Pecan
Saturated Fat 16.742g 6.18g Pecan
Monounsaturated Fat 7.924g 40.801g Pecan
Polyunsaturated fat 0.665g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
31%
Pecan
Minerals Daily Need Coverage Score
106%
Powdered milk
149%
Pecan

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 34.45g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pecan
Pecan is lower in Saturated Fat (difference - 10.562g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.