Powdered milk vs. Pecan — In-Depth Nutrition Comparison
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The main differences between powdered milk and pecan
- Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, pecan has more manganese, copper, fiber, and vitamin B1.
- Daily need coverage for manganese for pecan is 194% higher.
- Pecan is lower in cholesterol.
- Powdered milk has a higher glycemic index than pecan.
Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more PhosphorusPhosphorus | +180.1% |
| Contains more SeleniumSelenium | +328.9% |
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more IronIron | +438.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +35.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +681.8% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.2% |
| Contains more CholineCholine | +189.9% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +133.2% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin KVitamin K | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.5mg | 194% |
| Polyunsaturated fat | 0.665g | 21.614g | 140% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Copper | 0.08mg | 1.2mg | 124% |
| Calcium | 912mg | 70mg | 84% |
| Vitamin B2 | 1.205mg | 0.13mg | 83% |
| Monounsaturated fat | 7.924g | 40.801g | 82% |
| Phosphorus | 776mg | 277mg | 71% |
| Fats | 26.71g | 71.97g | 70% |
| Saturated fat | 16.742g | 6.18g | 48% |
| Fiber | 0g | 9.6g | 38% |
| Protein | 26.32g | 9.17g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B1 | 0.283mg | 0.66mg | 31% |
| Vitamin B5 | 2.271mg | 0.863mg | 28% |
| Vitamin A | 258µg | 3µg | 28% |
| Potassium | 1330mg | 410mg | 27% |
| Iron | 0.47mg | 2.53mg | 26% |
| Selenium | 16.3µg | 3.8µg | 23% |
| Sodium | 371mg | 0mg | 16% |
| Choline | 117.4mg | 40.5mg | 14% |
| Zinc | 3.34mg | 4.53mg | 11% |
| Calories | 496kcal | 691kcal | 10% |
| Magnesium | 85mg | 121mg | 9% |
| Carbs | 38.42g | 13.86g | 8% |
| Vitamin C | 8.6mg | 1.1mg | 8% |
| Vitamin B6 | 0.302mg | 0.21mg | 7% |
| Vitamin E | 0.58mg | 1.4mg | 5% |
| Folate | 37µg | 22µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.646mg | 1.167mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Net carbs | 38.42g | 4.26g | N/A |
| Sugar | 38.42g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.371mg | 0.093mg | 0% |
| Threonine | 1.188mg | 0.306mg | 0% |
| Isoleucine | 1.592mg | 0.336mg | 0% |
| Leucine | 2.578mg | 0.598mg | 0% |
| Lysine | 2.087mg | 0.287mg | 0% |
| Methionine | 0.66mg | 0.183mg | 0% |
| Phenylalanine | 1.271mg | 0.426mg | 0% |
| Valine | 1.762mg | 0.411mg | 0% |
| Histidine | 0.714mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +187% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +310.8% |
| Contains more FatsFats | +169.4% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +414.9% |
| Contains more Poly. FatPolyunsaturated fat | +3150.2% |
