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  6. Powdered milk vs. Pecan

Powdered milk vs. Pecan — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Pecan

  • Powdered milk has more Vitamin B12, Calcium, Vitamin B2, and Phosphorus, however, Pecan has more Manganese, Copper, Fiber, and Vitamin B1.
  • Daily need coverage for Manganese from Pecan is 194% higher.
  • Pecan is lower in Cholesterol.

Food types used in this article are Milk, dry, whole, without added vitamin D and Nuts, pecans.

Infographic

Powdered milk vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Pecan
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +224.4%
Contains more PhosphorusPhosphorus +180.1%
Contains more SeleniumSelenium +328.9%
Contains more MagnesiumMagnesium +42.4%
Contains more IronIron +438.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +35.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Pecan
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 3.4% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +1567.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.2%
Contains more CholineCholine +189.9%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin KVitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +187%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +310.8%
Contains more FatsFats +169.4%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Pecan
Pecan
3
9% 59% 32%
Saturated Fat: Sat. Fat 6.18 g
Monounsaturated Fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated Fat -63.1%
Contains more Mono. FatMonounsaturated Fat +414.9%
Contains more Poly. FatPolyunsaturated fat +3150.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pecan
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Pecan Opinion
Calories 496kcal 691kcal Pecan
Protein 26.32g 9.17g Powdered milk
Fats 26.71g 71.97g Pecan
Vitamin C 8.6mg 1.1mg Powdered milk
Net carbs 38.42g 4.26g Powdered milk
Carbs 38.42g 13.86g Powdered milk
Cholesterol 97mg 0mg Pecan
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 121mg Pecan
Calcium 912mg 70mg Powdered milk
Potassium 1330mg 410mg Powdered milk
Iron 0.47mg 2.53mg Pecan
Sugar 38.42g 3.97g Pecan
Fiber 0g 9.6g Pecan
Copper 0.08mg 1.2mg Pecan
Zinc 3.34mg 4.53mg Pecan
Starch 0.46g Pecan
Phosphorus 776mg 277mg Powdered milk
Sodium 371mg 0mg Pecan
Vitamin A 934IU 56IU Powdered milk
Vitamin A 258µg 3µg Powdered milk
Vitamin E 0.58mg 1.4mg Pecan
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 4.5mg Pecan
Selenium 16.3µg 3.8µg Powdered milk
Vitamin B1 0.283mg 0.66mg Pecan
Vitamin B2 1.205mg 0.13mg Powdered milk
Vitamin B3 0.646mg 1.167mg Pecan
Vitamin B5 2.271mg 0.863mg Powdered milk
Vitamin B6 0.302mg 0.21mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 3.5µg Pecan
Folate 37µg 22µg Powdered milk
Choline 117.4mg 40.5mg Powdered milk
Saturated Fat 16.742g 6.18g Pecan
Monounsaturated Fat 7.924g 40.801g Pecan
Polyunsaturated fat 0.665g 21.614g Pecan
Tryptophan 0.371mg 0.093mg Powdered milk
Threonine 1.188mg 0.306mg Powdered milk
Isoleucine 1.592mg 0.336mg Powdered milk
Leucine 2.578mg 0.598mg Powdered milk
Lysine 2.087mg 0.287mg Powdered milk
Methionine 0.66mg 0.183mg Powdered milk
Phenylalanine 1.271mg 0.426mg Powdered milk
Valine 1.762mg 0.411mg Powdered milk
Histidine 0.714mg 0.262mg Powdered milk
Fructose 0.04g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
31%
Pecan
Minerals Daily Need Coverage Score
106%
Powdered milk
149%
Pecan

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 34.45g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Pecan
Pecan is lower in Saturated Fat (difference - 10.562g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.