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  6. Powdered milk vs. Pimento Cheese

Powdered milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Pimento Cheese

  • Pimento Cheese has less Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, Choline, and Magnesium.
  • Powdered milk covers your daily Vitamin B12 needs 106% more than Pimento Cheese.
  • Pimento Cheese contains 10 times less Vitamin B1 than Powdered milk. Powdered milk contains 0.283mg of Vitamin B1, while Pimento Cheese contains 0.027mg.
  • Powdered milk has less Sodium.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cheese, pasteurized process, pimento.

Infographic

Powdered milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +48.5%
Contains more PotassiumPotassium +721%
Contains more IronIron +11.9%
Contains more CopperCopper +142.4%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +12.4%
~equal in Phosphorus ~744mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B5Vitamin B5 +368.2%
Contains more Vitamin B6Vitamin B6 +325.4%
Contains more Vitamin B12Vitamin B12 +364.3%
Contains more FolateFolate +362.5%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin D ~0.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +2120.8%
Contains more FatsFats +16.8%
Contains more WaterWater +1482.2%
~equal in Other ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated Fat -14.9%
Contains more Mono. FatMonounsaturated Fat +12.8%
Contains more Poly. FatPolyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pimento Cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Pimento Cheese Opinion
Calories 496kcal 375kcal Powdered milk
Protein 26.32g 22.13g Powdered milk
Fats 26.71g 31.2g Pimento Cheese
Vitamin C 8.6mg 2.3mg Powdered milk
Net carbs 38.42g 1.63g Powdered milk
Carbs 38.42g 1.73g Powdered milk
Cholesterol 97mg 94mg Pimento Cheese
Vitamin D 20IU 22IU Pimento Cheese
Magnesium 85mg 22mg Powdered milk
Calcium 912mg 614mg Powdered milk
Potassium 1330mg 162mg Powdered milk
Iron 0.47mg 0.42mg Powdered milk
Sugar 38.42g 0.62g Pimento Cheese
Fiber 0g 0.1g Pimento Cheese
Copper 0.08mg 0.033mg Powdered milk
Zinc 3.34mg 2.98mg Powdered milk
Phosphorus 776mg 744mg Powdered milk
Sodium 371mg 915mg Powdered milk
Vitamin A 934IU 1030IU Pimento Cheese
Vitamin A 258µg 244µg Powdered milk
Vitamin E 0.58mg 0.29mg Powdered milk
Vitamin D 0.5µg 0.5µg
Manganese 0.04mg 0.016mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin B1 0.283mg 0.027mg Powdered milk
Vitamin B2 1.205mg 0.354mg Powdered milk
Vitamin B3 0.646mg 0.078mg Powdered milk
Vitamin B5 2.271mg 0.485mg Powdered milk
Vitamin B6 0.302mg 0.071mg Powdered milk
Vitamin B12 3.25µg 0.7µg Powdered milk
Vitamin K 2.2µg 2.9µg Pimento Cheese
Folate 37µg 8µg Powdered milk
Choline 117.4mg 34.7mg Powdered milk
Saturated Fat 16.742g 19.663g Powdered milk
Monounsaturated Fat 7.924g 8.937g Pimento Cheese
Polyunsaturated fat 0.665g 0.988g Pimento Cheese
Tryptophan 0.371mg 0.323mg Powdered milk
Threonine 1.188mg 0.718mg Powdered milk
Isoleucine 1.592mg 1.023mg Powdered milk
Leucine 2.578mg 1.956mg Powdered milk
Lysine 2.087mg 2.196mg Pimento Cheese
Methionine 0.66mg 0.572mg Powdered milk
Phenylalanine 1.271mg 1.124mg Powdered milk
Valine 1.762mg 1.325mg Powdered milk
Histidine 0.714mg 0.902mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
27%
Pimento Cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
84%
Pimento Cheese

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.921g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 37.8g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.