Powdered milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and pimento Cheese

Pimento Cheese has less vitamin B12, vitamin B2, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, choline, and magnesium.
Powdered milk covers your daily vitamin B12 needs 106% more than pimento Cheese.
Pimento Cheese contains 10 times less vitamin B1 than powdered milk. Powdered milk contains 0.283mg of vitamin B1, while pimento Cheese contains 0.027mg.
Powdered milk has less sodium.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cheese, pasteurized process, pimento.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Pimento Cheese

Contains more MagnesiumMagnesium	+286.4%
Contains more CalciumCalcium	+48.5%
Contains more PotassiumPotassium	+721%
Contains more IronIron	+11.9%
Contains more CopperCopper	+142.4%
Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+12.4%

~equal in Phosphorus ~744mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Pimento Cheese

Contains more Vitamin CVitamin C	+273.9%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+948.1%
Contains more Vitamin B2Vitamin B2	+240.4%
Contains more Vitamin B3Vitamin B3	+728.2%
Contains more Vitamin B5Vitamin B5	+368.2%
Contains more Vitamin B6Vitamin B6	+325.4%
Contains more Vitamin B12Vitamin B12	+364.3%
Contains more FolateFolate	+362.5%

Contains more Vitamin KVitamin K

+31.8%

~equal in Vitamin D ~0.5µg

~equal in Vitamin A ~244µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.7µg	106%
Vitamin B2	1.205mg	0.354mg	65%
Vitamin B5	2.271mg	0.485mg	36%
Potassium	1330mg	162mg	34%
Calcium	912mg	614mg	30%
Sodium	371mg	915mg	24%
Vitamin B1	0.283mg	0.027mg	21%
Vitamin B6	0.302mg	0.071mg	18%
Magnesium	85mg	22mg	15%
Choline	117.4mg	34.7mg	15%
Saturated fat	16.742g	19.663g	13%
Carbs	38.42g	1.73g	12%
Protein	26.32g	22.13g	8%
Fats	26.71g	31.2g	7%
Vitamin C	8.6mg	2.3mg	7%
Folate	37µg	8µg	7%
Calories	496kcal	375kcal	6%
Copper	0.08mg	0.033mg	5%
Phosphorus	776mg	744mg	5%
Vitamin B3	0.646mg	0.078mg	4%
Zinc	3.34mg	2.98mg	3%
Selenium	16.3µg	14.5µg	3%
Monounsaturated fat	7.924g	8.937g	3%
Vitamin A	258µg	244µg	2%
Vitamin E	0.58mg	0.29mg	2%
Polyunsaturated fat	0.665g	0.988g	2%
Cholesterol	97mg	94mg	1%
Iron	0.47mg	0.42mg	1%
Manganese	0.04mg	0.016mg	1%
Vitamin K	2.2µg	2.9µg	1%
Protein per 100 calories	5.3g	5.9g	N/A
Calories per 10 g protein	188kcal	169kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Net carbs	38.42g	1.63g	N/A
Vitamin D*	20 IU	22 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Sugar	38.42g	0.62g	N/A
Fiber	0g	0.1g	0%
Tryptophan	0.371mg	0.323mg	0%
Threonine	1.188mg	0.718mg	0%
Isoleucine	1.592mg	1.023mg	0%
Leucine	2.578mg	1.956mg	0%
Lysine	2.087mg	2.196mg	0%
Methionine	0.66mg	0.572mg	0%
Phenylalanine	1.271mg	1.124mg	0%
Valine	1.762mg	1.325mg	0%
Histidine	0.714mg	0.902mg	0%