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  6. Powdered milk vs. Pimento Cheese

Powdered milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and pimento Cheese

  • Pimento Cheese has less vitamin B12, vitamin B2, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, choline, and magnesium.
  • Powdered milk covers your daily vitamin B12 needs 106% more than pimento Cheese.
  • Pimento Cheese contains 10 times less vitamin B1 than powdered milk. Powdered milk contains 0.283mg of vitamin B1, while pimento Cheese contains 0.027mg.
  • Powdered milk has less sodium.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cheese, pasteurized process, pimento.

Infographic

Powdered milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +48.5%
Contains more PotassiumPotassium +721%
Contains more IronIron +11.9%
Contains more CopperCopper +142.4%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +12.4%
~equal in Phosphorus ~744mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B5Vitamin B5 +368.2%
Contains more Vitamin B6Vitamin B6 +325.4%
Contains more Vitamin B12Vitamin B12 +364.3%
Contains more FolateFolate +362.5%
Contains more CholineCholine +238.3%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin A ~244µg
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Powdered milk Pimento Cheese DV% diff.
Vitamin B12 3.25µg 0.7µg 106%
Vitamin B2 1.205mg 0.354mg 65%
Vitamin B5 2.271mg 0.485mg 36%
Potassium 1330mg 162mg 34%
Calcium 912mg 614mg 30%
Sodium 371mg 915mg 24%
Vitamin B1 0.283mg 0.027mg 21%
Vitamin B6 0.302mg 0.071mg 18%
Choline 117.4mg 34.7mg 15%
Magnesium 85mg 22mg 15%
Saturated fat 16.742g 19.663g 13%
Carbs 38.42g 1.73g 12%
Protein 26.32g 22.13g 8%
Folate 37µg 8µg 7%
Vitamin C 8.6mg 2.3mg 7%
Fats 26.71g 31.2g 7%
Calories 496kcal 375kcal 6%
Copper 0.08mg 0.033mg 5%
Phosphorus 776mg 744mg 5%
Vitamin B3 0.646mg 0.078mg 4%
Monounsaturated fat 7.924g 8.937g 3%
Selenium 16.3µg 14.5µg 3%
Zinc 3.34mg 2.98mg 3%
Vitamin E 0.58mg 0.29mg 2%
Vitamin A 258µg 244µg 2%
Polyunsaturated fat 0.665g 0.988g 2%
Manganese 0.04mg 0.016mg 1%
Iron 0.47mg 0.42mg 1%
Cholesterol 97mg 94mg 1%
Vitamin K 2.2µg 2.9µg 1%
Net carbs 38.42g 1.63g N/A
Vitamin D 20IU 22IU 0%
Sugar 38.42g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin D 0.5µg 0.5µg 0%
Tryptophan 0.371mg 0.323mg 0%
Threonine 1.188mg 0.718mg 0%
Isoleucine 1.592mg 1.023mg 0%
Leucine 2.578mg 1.956mg 0%
Lysine 2.087mg 2.196mg 0%
Methionine 0.66mg 0.572mg 0%
Phenylalanine 1.271mg 1.124mg 0%
Valine 1.762mg 1.325mg 0%
Histidine 0.714mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +2120.8%
Contains more FatsFats +16.8%
Contains more WaterWater +1482.2%
~equal in Other ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.