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Powdered milk vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and pimiento

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, pimiento is higher in vitamin C and vitamin A.
  • Powdered milk covers your daily vitamin B12 needs 135% more than pimiento.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Pimento, canned.

Infographic

Powdered milk vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +741.8%
Contains more CopperCopper +63.3%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +4464.7%
Contains more SeleniumSelenium +8050%
Contains more IronIron +257.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +94%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B5Vitamin B5 +22610%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +1763.5%
Contains more Vitamin CVitamin C +887.2%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin KVitamin K +277.3%
~equal in Vitamin B3 ~0.615mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2292.7%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +1420%
Contains more WaterWater +3669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +39520%
Contains more Poly. FatPolyunsaturated fat +313%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pimiento
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Pimiento DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 17mg 108%
Calcium 912mg 6mg 91%
Vitamin B2 1.205mg 0.06mg 88%
Vitamin C 8.6mg 84.9mg 85%
Saturated fat 16.742g 0.045g 76%
Protein 26.32g 1.1g 50%
Vitamin B5 2.271mg 0.01mg 45%
Fats 26.71g 0.3g 41%
Potassium 1330mg 158mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.2µg 29%
Zinc 3.34mg 0.19mg 29%
Calories 496kcal 23kcal 24%
Vitamin B1 0.283mg 0.017mg 22%
Choline 117.4mg 6.3mg 20%
Monounsaturated fat 7.924g 0.02g 20%
Magnesium 85mg 6mg 19%
Sodium 371mg 14mg 16%
Iron 0.47mg 1.68mg 15%
Vitamin A 258µg 133µg 14%
Carbs 38.42g 5.1g 11%
Folate 37µg 6µg 8%
Fiber 0g 1.9g 8%
Vitamin B6 0.302mg 0.215mg 7%
Vitamin K 2.2µg 8.3µg 5%
Polyunsaturated fat 0.665g 0.161g 3%
Copper 0.08mg 0.049mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.092mg 2%
Vitamin E 0.58mg 0.69mg 1%
Net carbs 38.42g 3.2g N/A
Sugar 38.42g 2.71g N/A
Vitamin B3 0.646mg 0.615mg 0%
Tryptophan 0.371mg 0.014mg 0%
Threonine 1.188mg 0.04mg 0%
Isoleucine 1.592mg 0.036mg 0%
Leucine 2.578mg 0.058mg 0%
Lysine 2.087mg 0.049mg 0%
Methionine 0.66mg 0.013mg 0%
Phenylalanine 1.271mg 0.034mg 0%
Valine 1.762mg 0.046mg 0%
Histidine 0.714mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
35%
Pimiento
Minerals Daily Need Coverage Score
106%
Powdered milk
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 16.697g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.