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  6. Powdered milk vs. Pineapple juice

Powdered milk vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between powdered milk and pineapple juice

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium, while pineapple juice has more vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Powdered milk vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +923.1%
Contains more IronIron +51.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +9600%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +5638.1%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +3955.4%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +105.6%
Contains more CholineCholine +3457.6%
Contains more Vitamin CVitamin C +409.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Pineapple juice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 8mg 110%
Vitamin B2 1.205mg 0.021mg 91%
Calcium 912mg 13mg 90%
Saturated fat 16.742g 0.008g 76%
Protein 26.32g 0.36g 52%
Vitamin B5 2.271mg 0.056mg 44%
Fats 26.71g 0.12g 41%
Vitamin C 8.6mg 43.8mg 39%
Potassium 1330mg 130mg 35%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Zinc 3.34mg 0.11mg 29%
Vitamin A 258µg 0µg 29%
Calories 496kcal 53kcal 22%
Choline 117.4mg 3.3mg 21%
Monounsaturated fat 7.924g 0.014g 20%
Manganese 0.04mg 0.504mg 20%
Vitamin B1 0.283mg 0.058mg 19%
Magnesium 85mg 12mg 17%
Sodium 371mg 2mg 16%
Vitamin B6 0.302mg 0.1mg 16%
Carbs 38.42g 12.87g 9%
Fructose 3.81g 5%
Folate 37µg 18µg 5%
Vitamin E 0.58mg 0.02mg 4%
Polyunsaturated fat 0.665g 0.042g 4%
Vitamin B3 0.646mg 0.199mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Iron 0.47mg 0.31mg 2%
Vitamin K 2.2µg 0.3µg 2%
Copper 0.08mg 0.069mg 1%
Fiber 0g 0.2g 1%
Net carbs 38.42g 12.67g N/A
Sugar 38.42g 9.98g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7211.1%
Contains more FatsFats +22158.3%
Contains more CarbsCarbs +198.5%
Contains more OtherOther +2071.4%
Contains more WaterWater +3396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +56500%
Contains more Poly. FatPolyunsaturated fat +1483.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.