Powdered milk vs. Pizza — In-Depth Nutrition Comparison

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Differences between powdered milk and pizza

Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, and choline, while pizza has more iron and vitamin B3.
Powdered milk's daily need coverage for vitamin B12 is 118% higher.
Pizza contains 8 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while pizza contains 172mg.
The amount of cholesterol in pizza is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of pizza is 60.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Pizza

Contains more MagnesiumMagnesium	+254.2%
Contains more CalciumCalcium	+385.1%
Contains more PotassiumPotassium	+673.3%
Contains more ZincZinc	+149.3%
Contains more PhosphorusPhosphorus	+259.3%
Contains less SodiumSodium	-38%

Contains more IronIron	+427.7%
Contains more CopperCopper	+31.3%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Pizza

Contains more Vitamin CVitamin C	+514.3%
Contains more Vitamin AVitamin A	+273.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+517.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+277.5%
Contains more Vitamin B12Vitamin B12	+673.8%
Contains more CholineCholine	+615.9%

Contains more Vitamin EVitamin E	+43.1%
Contains more Vitamin B1Vitamin B1	+37.8%
Contains more Vitamin B3Vitamin B3	+492.1%
Contains more Vitamin KVitamin K	+204.5%
Contains more FolateFolate	+151.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.42µg	118%
Phosphorus	776mg	216mg	80%
Vitamin B2	1.205mg	0.195mg	78%
Calcium	912mg	188mg	72%
Saturated fat	16.742g	4.465g	56%
Vitamin B5	2.271mg		45%
Potassium	1330mg	172mg	34%
Protein	26.32g	11.39g	30%
Cholesterol	97mg	17mg	27%
Fats	26.71g	9.69g	26%
Iron	0.47mg	2.48mg	25%
Vitamin A	258µg	69µg	21%
Vitamin B3	0.646mg	3.825mg	20%
Choline	117.4mg	16.4mg	18%
Zinc	3.34mg	1.34mg	18%
Vitamin B6	0.302mg	0.08mg	17%
Magnesium	85mg	24mg	15%
Folate	37µg	93µg	14%
Manganese	0.04mg	0.36mg	14%
Monounsaturated fat	7.924g	2.608g	13%
Calories	496kcal	266kcal	12%
Starch		26.95g	11%
Sodium	371mg	598mg	10%
Vitamin B1	0.283mg	0.39mg	9%
Fiber	0g	2.3g	9%
Vitamin C	8.6mg	1.4mg	8%
Selenium	16.3µg	19.9µg	7%
Polyunsaturated fat	0.665g	1.681g	7%
Vitamin K	2.2µg	6.7µg	4%
Vitamin D	0.5µg	0µg	3%
Copper	0.08mg	0.105mg	3%
Vitamin D	20IU	0IU	3%
Vitamin E	0.58mg	0.83mg	2%
Carbs	38.42g	33.33g	2%
Fructose		1g	1%
Net carbs	38.42g	31.03g	N/A
Sugar	38.42g	3.58g	N/A
Trans fat		0.241g	N/A
Tryptophan	0.371mg		0%
Threonine	1.188mg	0.41mg	0%
Isoleucine	1.592mg	0.564mg	0%
Leucine	2.578mg	1.139mg	0%
Lysine	2.087mg	0.77mg	0%
Methionine	0.66mg	0.264mg	0%
Phenylalanine	1.271mg	0.664mg	0%
Valine	1.762mg	0.72mg	0%
Histidine	0.714mg	0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A