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  6. Powdered milk vs. Pomegranate

Powdered milk vs. Pomegranate — In-Depth Nutrition Comparison

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How are powdered milk and pomegranate different?

  • Powdered milk is higher than pomegranate in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than pomegranate.

Milk, dry, whole, without added vitamin D and Pomegranates, raw types were used in this article.

Infographic

Powdered milk vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +463.6%
Contains more IronIron +56.7%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +2055.6%
Contains more SeleniumSelenium +3160%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +2173.6%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +502.4%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin KVitamin K +645.5%
~equal in Vitamin E ~0.6mg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Powdered milk Pomegranate DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 36mg 106%
Calcium 912mg 10mg 90%
Vitamin B2 1.205mg 0.053mg 89%
Saturated fat 16.742g 0.12g 76%
Protein 26.32g 1.67g 49%
Fats 26.71g 1.17g 39%
Vitamin B5 2.271mg 0.377mg 38%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 236mg 32%
Selenium 16.3µg 0.5µg 29%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.35mg 27%
Calories 496kcal 83kcal 21%
Monounsaturated fat 7.924g 0.093g 20%
Choline 117.4mg 7.6mg 20%
Vitamin B1 0.283mg 0.067mg 18%
Magnesium 85mg 12mg 17%
Vitamin B6 0.302mg 0.075mg 17%
Sodium 371mg 3mg 16%
Fiber 0g 4g 16%
Vitamin K 2.2µg 16.4µg 12%
Copper 0.08mg 0.158mg 9%
Carbs 38.42g 18.7g 7%
Polyunsaturated fat 0.665g 0.079g 4%
Manganese 0.04mg 0.119mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 8.6mg 10.2mg 2%
Vitamin B3 0.646mg 0.293mg 2%
Iron 0.47mg 0.3mg 2%
Net carbs 38.42g 14.7g N/A
Sugar 38.42g 13.67g N/A
Vitamin E 0.58mg 0.6mg 0%
Folate 37µg 38µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1476%
Contains more FatsFats +2182.9%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +1047.2%
Contains more WaterWater +3055.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8420.4%
Contains more Poly. FatPolyunsaturated fat +741.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.