Powdered milk vs. Pork — In-Depth Nutrition Comparison
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The main differences between powdered milk and pork
- Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium; however, pork has more selenium, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for powdered milk is 106% higher.
- Pork has 48 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while pork has 19mg.
- Pork is lower in saturated fat.
- Powdered milk has a higher glycemic index than pork.
Food types used in this article are Milk, dry, whole, without added vitamin D and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +679.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +583.1% |
| Contains more WaterWater | +2242.9% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.7µg | 106% |
| Calcium | 912mg | 19mg | 89% |
| Phosphorus | 776mg | 246mg | 76% |
| Vitamin B2 | 1.205mg | 0.321mg | 68% |
| Selenium | 16.3µg | 45.3µg | 53% |
| Saturated fat | 16.742g | 5.23g | 52% |
| Vitamin B1 | 0.283mg | 0.877mg | 50% |
| Vitamin B5 | 2.271mg | 0.698mg | 31% |
| Vitamin A | 258µg | 2µg | 28% |
| Vitamin B3 | 0.646mg | 5.037mg | 27% |
| Potassium | 1330mg | 423mg | 27% |
| Fats | 26.71g | 13.92g | 20% |
| Magnesium | 85mg | 28mg | 14% |
| Sodium | 371mg | 62mg | 13% |
| Calories | 496kcal | 242kcal | 13% |
| Carbs | 38.42g | 0g | 13% |
| Vitamin B6 | 0.302mg | 0.464mg | 12% |
| Zinc | 3.34mg | 2.39mg | 9% |
| Vitamin C | 8.6mg | 0.6mg | 9% |
| Folate | 37µg | 5µg | 8% |
| Cholesterol | 97mg | 80mg | 6% |
| Iron | 0.47mg | 0.87mg | 5% |
| Polyunsaturated fat | 0.665g | 1.2g | 4% |
| Vitamin D | 20IU | 53IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Choline | 117.4mg | 93.9mg | 4% |
| Monounsaturated fat | 7.924g | 6.19g | 4% |
| Vitamin E | 0.58mg | 0.29mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Protein | 26.32g | 27.32g | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Tryptophan | 0.371mg | 0.338mg | 0% |
| Threonine | 1.188mg | 1.234mg | 0% |
| Isoleucine | 1.592mg | 1.26mg | 0% |
| Leucine | 2.578mg | 2.177mg | 0% |
| Lysine | 2.087mg | 2.446mg | 0% |
| Methionine | 0.66mg | 0.712mg | 0% |
| Phenylalanine | 1.271mg | 1.086mg | 0% |
| Valine | 1.762mg | 1.473mg | 0% |
| Histidine | 0.714mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
54%
Minerals Daily Need Coverage Score
106%
55%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 11.512g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork is cheaper (difference - $1.4)