Powdered milk vs. Pork — In-Depth Nutrition Comparison
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The main differences between powdered milk and pork
- Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium; however, pork has more selenium, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for powdered milk is 106% higher.
- Pork has 48 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while pork has 19mg.
- Pork is lower in saturated fat.
- Powdered milk has a higher glycemic index than pork.
Food types used in this article are Milk, dry, whole, without added vitamin D and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +679.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.7µg | 106% |
| Calcium | 912mg | 19mg | 89% |
| Phosphorus | 776mg | 246mg | 76% |
| Vitamin B2 | 1.205mg | 0.321mg | 68% |
| Selenium | 16.3µg | 45.3µg | 53% |
| Saturated fat | 16.742g | 5.23g | 52% |
| Vitamin B1 | 0.283mg | 0.877mg | 50% |
| Vitamin B5 | 2.271mg | 0.698mg | 31% |
| Vitamin A | 258µg | 2µg | 28% |
| Vitamin B3 | 0.646mg | 5.037mg | 27% |
| Potassium | 1330mg | 423mg | 27% |
| Fats | 26.71g | 13.92g | 20% |
| Magnesium | 85mg | 28mg | 14% |
| Sodium | 371mg | 62mg | 13% |
| Calories | 496kcal | 242kcal | 13% |
| Carbs | 38.42g | 0g | 13% |
| Vitamin B6 | 0.302mg | 0.464mg | 12% |
| Zinc | 3.34mg | 2.39mg | 9% |
| Vitamin C | 8.6mg | 0.6mg | 9% |
| Folate | 37µg | 5µg | 8% |
| Cholesterol | 97mg | 80mg | 6% |
| Iron | 0.47mg | 0.87mg | 5% |
| Polyunsaturated fat | 0.665g | 1.2g | 4% |
| Vitamin D | 20IU | 53IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Choline | 117.4mg | 93.9mg | 4% |
| Monounsaturated fat | 7.924g | 6.19g | 4% |
| Vitamin E | 0.58mg | 0.29mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Protein | 26.32g | 27.32g | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Tryptophan | 0.371mg | 0.338mg | 0% |
| Threonine | 1.188mg | 1.234mg | 0% |
| Isoleucine | 1.592mg | 1.26mg | 0% |
| Leucine | 2.578mg | 2.177mg | 0% |
| Lysine | 2.087mg | 2.446mg | 0% |
| Methionine | 0.66mg | 0.712mg | 0% |
| Phenylalanine | 1.271mg | 1.086mg | 0% |
| Valine | 1.762mg | 1.473mg | 0% |
| Histidine | 0.714mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +583.1% |
| Contains more WaterWater | +2242.9% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
