Powdered milk vs. Quail egg — In-Depth Nutrition Comparison
Compare
Important differences between powdered milk and quail egg
- Powdered milk has more calcium, phosphorus, vitamin B12, potassium, and vitamin B2; however, quail egg is richer in iron, selenium, and choline.
- Quail egg's daily need coverage for cholesterol is 249% more.
- Powdered milk contains 14 times more calcium than quail egg. Powdered milk contains 912mg of calcium, while quail egg contains 64mg.
- Quail egg contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of quail egg is 0.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Egg, quail, whole, fresh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +907.6% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +127.2% |
| Contains more PhosphorusPhosphorus | +243.4% |
| Contains more IronIron | +676.6% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +105.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more FolateFolate | +78.4% |
| Contains more CholineCholine | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 844mg | 249% |
| Calcium | 912mg | 64mg | 85% |
| Phosphorus | 776mg | 226mg | 79% |
| Vitamin B12 | 3.25µg | 1.58µg | 70% |
| Saturated fat | 16.742g | 3.557g | 60% |
| Iron | 0.47mg | 3.65mg | 40% |
| Potassium | 1330mg | 132mg | 35% |
| Vitamin B2 | 1.205mg | 0.79mg | 32% |
| Selenium | 16.3µg | 32µg | 29% |
| Choline | 117.4mg | 263.4mg | 27% |
| Protein | 26.32g | 13.05g | 27% |
| Fats | 26.71g | 11.09g | 24% |
| Zinc | 3.34mg | 1.47mg | 17% |
| Calories | 496kcal | 158kcal | 17% |
| Magnesium | 85mg | 13mg | 17% |
| Vitamin B1 | 0.283mg | 0.13mg | 13% |
| Carbs | 38.42g | 0.41g | 13% |
| Vitamin B6 | 0.302mg | 0.15mg | 12% |
| Vitamin A | 258µg | 156µg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 141mg | 10% |
| Vitamin B5 | 2.271mg | 1.761mg | 10% |
| Monounsaturated fat | 7.924g | 4.324g | 9% |
| Folate | 37µg | 66µg | 7% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Polyunsaturated fat | 0.665g | 1.324g | 4% |
| Vitamin D | 20IU | 55IU | 4% |
| Vitamin E | 0.58mg | 1.08mg | 3% |
| Vitamin B3 | 0.646mg | 0.15mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Net carbs | 38.42g | 0.41g | N/A |
| Sugar | 38.42g | 0.4g | N/A |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.371mg | 0.209mg | 0% |
| Threonine | 1.188mg | 0.641mg | 0% |
| Isoleucine | 1.592mg | 0.816mg | 0% |
| Leucine | 2.578mg | 1.146mg | 0% |
| Lysine | 2.087mg | 0.881mg | 0% |
| Methionine | 0.66mg | 0.421mg | 0% |
| Phenylalanine | 1.271mg | 0.737mg | 0% |
| Valine | 1.762mg | 0.94mg | 0% |
| Histidine | 0.714mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +140.8% |
| Contains more CarbsCarbs | +9270.7% |
| Contains more OtherOther | +452.7% |
| Contains more WaterWater | +2910.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
