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  6. Powdered milk vs. Quail egg

Powdered milk vs. Quail egg — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Quail egg

  • Powdered milk has more Calcium, Phosphorus, Vitamin B12, Potassium, and Vitamin B2, however, Quail egg is richer in Iron, Selenium, and Choline.
  • Quail egg's daily need coverage for Cholesterol is 249% more.
  • Powdered milk contains 14 times more Calcium than Quail egg. Powdered milk contains 912mg of Calcium, while Quail egg contains 64mg.
  • Quail egg contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Egg, quail, whole, fresh, raw.

Infographic

Powdered milk vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Quail egg
Quail egg
Contains more Calcium +1325%
Contains more Magnesium +553.8%
Contains more Phosphorus +243.4%
Contains more Potassium +907.6%
Contains more Zinc +127.2%
Contains more Copper +29%
Contains more Iron +676.6%
Contains less Sodium -62%
Contains more Selenium +96.3%
Equal in Manganese - 0.038
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +1325%
Contains more Magnesium +553.8%
Contains more Phosphorus +243.4%
Contains more Potassium +907.6%
Contains more Zinc +127.2%
Contains more Copper +29%
Contains more Iron +676.6%
Contains less Sodium -62%
Contains more Selenium +96.3%
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Quail egg
Quail egg
Contains more Vitamin A +72%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +101.3%
Contains more Vitamin B12 +105.7%
Contains more Vitamin K +633.3%
Contains more Vitamin E +86.2%
Contains more Vitamin D +180%
Contains more Folate +78.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +72%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +101.3%
Contains more Vitamin B12 +105.7%
Contains more Vitamin K +633.3%
Contains more Vitamin E +86.2%
Contains more Vitamin D +180%
Contains more Folate +78.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Quail egg
Quail egg
Contains more Protein +101.7%
Contains more Fats +140.8%
Contains more Carbs +9270.7%
Contains more Other +452.7%
Contains more Water +2910.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +101.7%
Contains more Fats +140.8%
Contains more Carbs +9270.7%
Contains more Other +452.7%
Contains more Water +2910.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +83.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +99.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +83.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Quail egg Opinion
Net carbs 38.42g 0.41g Powdered milk
Protein 26.32g 13.05g Powdered milk
Fats 26.71g 11.09g Powdered milk
Carbs 38.42g 0.41g Powdered milk
Calories 496kcal 158kcal Powdered milk
Sugar 38.42g 0.4g Quail egg
Calcium 912mg 64mg Powdered milk
Iron 0.47mg 3.65mg Quail egg
Magnesium 85mg 13mg Powdered milk
Phosphorus 776mg 226mg Powdered milk
Potassium 1330mg 132mg Powdered milk
Sodium 371mg 141mg Quail egg
Zinc 3.34mg 1.47mg Powdered milk
Copper 0.08mg 0.062mg Powdered milk
Manganese 0.04mg 0.038mg Powdered milk
Selenium 16.3µg 32µg Quail egg
Vitamin A 934IU 543IU Powdered milk
Vitamin A RAE 258µg 156µg Powdered milk
Vitamin E 0.58mg 1.08mg Quail egg
Vitamin D 20IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.13mg Powdered milk
Vitamin B2 1.205mg 0.79mg Powdered milk
Vitamin B3 0.646mg 0.15mg Powdered milk
Vitamin B5 2.271mg 1.761mg Powdered milk
Vitamin B6 0.302mg 0.15mg Powdered milk
Folate 37µg 66µg Quail egg
Vitamin B12 3.25µg 1.58µg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg 0.209mg Powdered milk
Threonine 1.188mg 0.641mg Powdered milk
Isoleucine 1.592mg 0.816mg Powdered milk
Leucine 2.578mg 1.146mg Powdered milk
Lysine 2.087mg 0.881mg Powdered milk
Methionine 0.66mg 0.421mg Powdered milk
Phenylalanine 1.271mg 0.737mg Powdered milk
Valine 1.762mg 0.94mg Powdered milk
Histidine 0.714mg 0.315mg Powdered milk
Cholesterol 97mg 844mg Powdered milk
Saturated Fat 16.742g 3.557g Quail egg
Monounsaturated Fat 7.924g 4.324g Powdered milk
Polyunsaturated fat 0.665g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
58%
Quail egg
Minerals Daily Need Coverage Score
106%
Powdered milk
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.185g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 747mg)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.