Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Quail egg

Powdered milk vs. Quail egg — In-Depth Nutrition Comparison

Compare

Important differences between powdered milk and quail egg

  • Powdered milk has more calcium, phosphorus, vitamin B12, potassium, and vitamin B2; however, quail egg is richer in iron, selenium, and choline.
  • Quail egg's daily need coverage for cholesterol is 249% more.
  • Powdered milk contains 14 times more calcium than quail egg. Powdered milk contains 912mg of calcium, while quail egg contains 64mg.
  • Quail egg contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of quail egg is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Egg, quail, whole, fresh, raw.

Infographic

Powdered milk vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +907.6%
Contains more CopperCopper +29%
Contains more ZincZinc +127.2%
Contains more PhosphorusPhosphorus +243.4%
Contains more IronIron +676.6%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +96.3%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +330.7%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin B12Vitamin B12 +105.7%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin DVitamin D +180%
Contains more FolateFolate +78.4%
Contains more CholineCholine +124.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more ProteinProtein +101.7%
Contains more FatsFats +140.8%
Contains more CarbsCarbs +9270.7%
Contains more OtherOther +452.7%
Contains more WaterWater +2910.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Quail egg DV% diff.
Cholesterol 97mg 844mg 249%
Calcium 912mg 64mg 85%
Phosphorus 776mg 226mg 79%
Vitamin B12 3.25µg 1.58µg 70%
Saturated fat 16.742g 3.557g 60%
Iron 0.47mg 3.65mg 40%
Potassium 1330mg 132mg 35%
Vitamin B2 1.205mg 0.79mg 32%
Selenium 16.3µg 32µg 29%
Choline 117.4mg 263.4mg 27%
Protein 26.32g 13.05g 27%
Fats 26.71g 11.09g 24%
Zinc 3.34mg 1.47mg 17%
Calories 496kcal 158kcal 17%
Magnesium 85mg 13mg 17%
Vitamin B1 0.283mg 0.13mg 13%
Carbs 38.42g 0.41g 13%
Vitamin B6 0.302mg 0.15mg 12%
Vitamin A 258µg 156µg 11%
Vitamin C 8.6mg 0mg 10%
Sodium 371mg 141mg 10%
Vitamin B5 2.271mg 1.761mg 10%
Monounsaturated fat 7.924g 4.324g 9%
Folate 37µg 66µg 7%
Vitamin D 0.5µg 1.4µg 5%
Polyunsaturated fat 0.665g 1.324g 4%
Vitamin D 20IU 55IU 4%
Vitamin E 0.58mg 1.08mg 3%
Vitamin B3 0.646mg 0.15mg 3%
Copper 0.08mg 0.062mg 2%
Vitamin K 2.2µg 0.3µg 2%
Net carbs 38.42g 0.41g N/A
Sugar 38.42g 0.4g N/A
Manganese 0.04mg 0.038mg 0%
Tryptophan 0.371mg 0.209mg 0%
Threonine 1.188mg 0.641mg 0%
Isoleucine 1.592mg 0.816mg 0%
Leucine 2.578mg 1.146mg 0%
Lysine 2.087mg 0.881mg 0%
Methionine 0.66mg 0.421mg 0%
Phenylalanine 1.271mg 0.737mg 0%
Valine 1.762mg 0.94mg 0%
Histidine 0.714mg 0.315mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Quail egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Quail egg
Quail egg vs Egg
Egg
Quail egg
Quail egg vs Duck egg
Duck egg
Quail egg
Quail egg vs Turkey egg
Turkey egg

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
65%
Quail egg
Minerals Daily Need Coverage Score
106%
Powdered milk
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Quail egg
Quail egg is lower in Saturated fat (difference - 13.185g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 747mg)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.