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  6. Powdered milk vs. Red cabbage

Powdered milk vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between powdered milk and red cabbage

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium; however, red cabbage has more vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Cabbage, red, raw.

Infographic

Powdered milk vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +1926.7%
Contains more PotassiumPotassium +447.3%
Contains more CopperCopper +370.6%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +2486.7%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +70.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +507.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +360.7%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B2Vitamin B2 +1646.4%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +1444.9%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.6%
Contains more CholineCholine +586.5%
Contains more Vitamin CVitamin C +562.8%
Contains more Vitamin KVitamin K +1636.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Red cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 30mg 107%
Calcium 912mg 45mg 87%
Vitamin B2 1.205mg 0.069mg 87%
Saturated fat 16.742g 0.021g 76%
Vitamin C 8.6mg 57mg 54%
Protein 26.32g 1.43g 50%
Vitamin B5 2.271mg 0.147mg 42%
Fats 26.71g 0.16g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 243mg 32%
Vitamin K 2.2µg 38.2µg 30%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.22mg 28%
Calories 496kcal 31kcal 23%
Vitamin A 258µg 56µg 22%
Monounsaturated fat 7.924g 0.012g 20%
Choline 117.4mg 17.1mg 18%
Vitamin B1 0.283mg 0.064mg 18%
Magnesium 85mg 16mg 16%
Sodium 371mg 27mg 15%
Carbs 38.42g 7.37g 10%
Manganese 0.04mg 0.243mg 9%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.017mg 7%
Vitamin B6 0.302mg 0.209mg 7%
Folate 37µg 18µg 5%
Iron 0.47mg 0.8mg 4%
Polyunsaturated fat 0.665g 0.08g 4%
Vitamin E 0.58mg 0.11mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fructose 1.48g 2%
Vitamin B3 0.646mg 0.418mg 1%
Net carbs 38.42g 5.27g N/A
Sugar 38.42g 3.83g N/A
Tryptophan 0.371mg 0.012mg 0%
Threonine 1.188mg 0.039mg 0%
Isoleucine 1.592mg 0.034mg 0%
Leucine 2.578mg 0.046mg 0%
Lysine 2.087mg 0.049mg 0%
Methionine 0.66mg 0.014mg 0%
Phenylalanine 1.271mg 0.036mg 0%
Valine 1.762mg 0.048mg 0%
Histidine 0.714mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1740.6%
Contains more FatsFats +16593.8%
Contains more CarbsCarbs +421.3%
Contains more OtherOther +835.4%
Contains more WaterWater +3559.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +65933.3%
Contains more Poly. FatPolyunsaturated fat +731.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.