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  6. Powdered milk vs. Roe

Powdered milk vs. Roe — In-Depth Nutrition Comparison

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How are powdered milk and roe different?

  • Powdered milk is higher in calcium, phosphorus, potassium, vitamin B5, vitamin B2, and zinc; however, roe is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for roe is 345% higher.
  • Powdered milk contains 33 times more calcium than roe. While powdered milk contains 912mg of calcium, roe contains only 28mg.
  • Roe has less saturated fat.

Milk, dry, whole, without added vitamin D and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Powdered milk vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +3157.1%
Contains more PotassiumPotassium +370%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +50.7%
Contains more ManganeseManganese +207.7%
Contains more IronIron +63.8%
Contains more CopperCopper +60%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +217.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +183.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.7%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more Vitamin B12Vitamin B12 +255.1%
Contains more FolateFolate +148.6%
~equal in Vitamin B1 ~0.277mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +224.5%
Contains more CarbsCarbs +1901%
Contains more OtherOther +133.8%
Contains more WaterWater +2273.7%
~equal in Protein ~28.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +272.2%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +411.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Roe DV% diff.
Vitamin B12 3.25µg 11.54µg 345%
Cholesterol 97mg 479mg 127%
Calcium 912mg 28mg 88%
Saturated fat 16.742g 1.866g 68%
Selenium 16.3µg 51.7µg 64%
Phosphorus 776mg 515mg 37%
Potassium 1330mg 283mg 31%
Fats 26.71g 8.23g 28%
Vitamin B5 2.271mg 1.154mg 22%
Choline 117.4mg 21%
Vitamin B2 1.205mg 0.949mg 20%
Zinc 3.34mg 1.28mg 19%
Vitamin A 258µg 91µg 19%
Polyunsaturated fat 0.665g 3.404g 18%
Calories 496kcal 204kcal 15%
Monounsaturated fat 7.924g 2.129g 14%
Folate 37µg 92µg 14%
Magnesium 85mg 26mg 14%
Carbs 38.42g 1.92g 12%
Sodium 371mg 117mg 11%
Vitamin B3 0.646mg 2.192mg 10%
Vitamin C 8.6mg 16.4mg 9%
Vitamin B6 0.302mg 0.185mg 9%
Copper 0.08mg 0.128mg 5%
Protein 26.32g 28.62g 5%
Iron 0.47mg 0.77mg 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.013mg 1%
Net carbs 38.42g 1.92g N/A
Sugar 38.42g N/A
Vitamin B1 0.283mg 0.277mg 0%
Tryptophan 0.371mg 0.375mg 0%
Threonine 1.188mg 1.305mg 0%
Isoleucine 1.592mg 1.465mg 0%
Leucine 2.578mg 2.509mg 0%
Lysine 2.087mg 2.179mg 0%
Methionine 0.66mg 0.71mg 0%
Phenylalanine 1.271mg 1.401mg 0%
Valine 1.762mg 1.676mg 0%
Histidine 0.714mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
157%
Roe
Minerals Daily Need Coverage Score
106%
Powdered milk
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 14.876g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 382mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $97.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.