Powdered milk vs. Roe — In-Depth Nutrition Comparison
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How are powdered milk and roe different?
- Powdered milk is higher in calcium, phosphorus, potassium, vitamin B5, vitamin B2, and zinc; however, roe is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for roe is 345% higher.
- Powdered milk contains 33 times more calcium than roe. While powdered milk contains 912mg of calcium, roe contains only 28mg.
- Roe has less saturated fat.
Milk, dry, whole, without added vitamin D and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +3157.1% |
| Contains more PotassiumPotassium | +370% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +255.1% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 11.54µg | 345% |
| Cholesterol | 97mg | 479mg | 127% |
| Calcium | 912mg | 28mg | 88% |
| Saturated fat | 16.742g | 1.866g | 68% |
| Selenium | 16.3µg | 51.7µg | 64% |
| Phosphorus | 776mg | 515mg | 37% |
| Potassium | 1330mg | 283mg | 31% |
| Fats | 26.71g | 8.23g | 28% |
| Vitamin B5 | 2.271mg | 1.154mg | 22% |
| Choline | 117.4mg | 21% | |
| Vitamin B2 | 1.205mg | 0.949mg | 20% |
| Zinc | 3.34mg | 1.28mg | 19% |
| Vitamin A | 258µg | 91µg | 19% |
| Polyunsaturated fat | 0.665g | 3.404g | 18% |
| Calories | 496kcal | 204kcal | 15% |
| Monounsaturated fat | 7.924g | 2.129g | 14% |
| Folate | 37µg | 92µg | 14% |
| Magnesium | 85mg | 26mg | 14% |
| Carbs | 38.42g | 1.92g | 12% |
| Sodium | 371mg | 117mg | 11% |
| Vitamin B3 | 0.646mg | 2.192mg | 10% |
| Vitamin C | 8.6mg | 16.4mg | 9% |
| Vitamin B6 | 0.302mg | 0.185mg | 9% |
| Copper | 0.08mg | 0.128mg | 5% |
| Protein | 26.32g | 28.62g | 5% |
| Iron | 0.47mg | 0.77mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 0.013mg | 1% |
| Net carbs | 38.42g | 1.92g | N/A |
| Sugar | 38.42g | N/A | |
| Vitamin B1 | 0.283mg | 0.277mg | 0% |
| Tryptophan | 0.371mg | 0.375mg | 0% |
| Threonine | 1.188mg | 1.305mg | 0% |
| Isoleucine | 1.592mg | 1.465mg | 0% |
| Leucine | 2.578mg | 2.509mg | 0% |
| Lysine | 2.087mg | 2.179mg | 0% |
| Methionine | 0.66mg | 0.71mg | 0% |
| Phenylalanine | 1.271mg | 1.401mg | 0% |
| Valine | 1.762mg | 1.676mg | 0% |
| Histidine | 0.714mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +1901% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +2273.7% |
~equal in
Protein
~28.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +411.9% |
