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  6. Powdered milk vs. Rum

Powdered milk vs. Rum — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Rum

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Selenium than Rum.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% more.
  • Rum contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Powdered milk vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +291.7%
Contains more Magnesium +∞%
Contains more Phosphorus +15420%
Contains more Potassium +66400%
Contains more Zinc +4671.4%
Contains more Copper +60%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +291.7%
Contains more Magnesium +∞%
Contains more Phosphorus +15420%
Contains more Potassium +66400%
Contains more Zinc +4671.4%
Contains more Copper +60%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3437.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3437.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +2596.4%
Contains more Other +449.3%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +2596.4%
Contains more Other +449.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Rum Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 0g Powdered milk
Fats 26.71g 0g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 231kcal Powdered milk
Sugar 38.42g 0g Rum
Calcium 912mg 0mg Powdered milk
Iron 0.47mg 0.12mg Powdered milk
Magnesium 85mg 0mg Powdered milk
Phosphorus 776mg 5mg Powdered milk
Potassium 1330mg 2mg Powdered milk
Sodium 371mg 1mg Rum
Zinc 3.34mg 0.07mg Powdered milk
Copper 0.08mg 0.05mg Powdered milk
Manganese 0.04mg 0.018mg Powdered milk
Selenium 16.3µg 0µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.008mg Powdered milk
Vitamin B2 1.205mg 0mg Powdered milk
Vitamin B3 0.646mg 0mg Powdered milk
Vitamin B5 2.271mg 0mg Powdered milk
Vitamin B6 0.302mg 0mg Powdered milk
Folate 37µg 0µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg 0mg Powdered milk
Threonine 1.188mg 0mg Powdered milk
Isoleucine 1.592mg 0mg Powdered milk
Leucine 2.578mg 0mg Powdered milk
Lysine 2.087mg 0mg Powdered milk
Methionine 0.66mg 0mg Powdered milk
Phenylalanine 1.271mg 0mg Powdered milk
Valine 1.762mg 0mg Powdered milk
Histidine 0.714mg 0mg Powdered milk
Cholesterol 97mg 0mg Rum
Saturated Fat 16.742g 0g Rum
Monounsaturated Fat 7.924g 0g Powdered milk
Polyunsaturated fat 0.665g 0g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
0%
Rum
Minerals Daily Need Coverage Score
106%
Powdered milk
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 32)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.