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  6. Powdered milk vs. Rutabagas

Powdered milk vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between powdered milk and rutabagas?

  • Powdered milk is richer than rutabagas in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The glycemic index of powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Rutabagas, raw types in this article.

Infographic

Powdered milk vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +336.1%
Contains more CopperCopper +150%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +1364.2%
Contains more SeleniumSelenium +2228.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +227.5%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B5Vitamin B5 +1319.4%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +76.2%
Contains more CholineCholine +732.6%
Contains more Vitamin CVitamin C +190.7%
~equal in Vitamin B3 ~0.7mg

All nutrients comparison - raw data values

Nutrient Powdered milk Rutabagas DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 53mg 103%
Vitamin B2 1.205mg 0.04mg 90%
Calcium 912mg 43mg 87%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.08g 50%
Vitamin B5 2.271mg 0.16mg 42%
Fats 26.71g 0.16g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 305mg 30%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.7µg 28%
Zinc 3.34mg 0.24mg 28%
Calories 496kcal 37kcal 23%
Monounsaturated fat 7.924g 0.025g 20%
Choline 117.4mg 14.1mg 19%
Vitamin C 8.6mg 25mg 18%
Sodium 371mg 12mg 16%
Vitamin B1 0.283mg 0.09mg 16%
Vitamin B6 0.302mg 0.1mg 16%
Magnesium 85mg 20mg 15%
Carbs 38.42g 8.62g 10%
Fiber 0g 2.3g 9%
Copper 0.08mg 0.032mg 5%
Polyunsaturated fat 0.665g 0.088g 4%
Manganese 0.04mg 0.131mg 4%
Folate 37µg 21µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.3µg 2%
Vitamin E 0.58mg 0.3mg 2%
Fructose 1.61g 2%
Net carbs 38.42g 6.32g N/A
Iron 0.47mg 0.44mg 0%
Sugar 38.42g 4.46g N/A
Starch 0.4g 0%
Vitamin B3 0.646mg 0.7mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2337%
Contains more FatsFats +16593.8%
Contains more CarbsCarbs +345.7%
Contains more OtherOther +756.3%
Contains more WaterWater +3520.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +31596%
Contains more Poly. FatPolyunsaturated fat +655.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.