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  6. Powdered milk vs. Rye

Powdered milk vs. Rye — In-Depth Nutrition Comparison

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The main differences between powdered milk and rye

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, rye has more manganese, fiber, copper, and iron.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Rye grain.

Infographic

Powdered milk vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Rye
Rye
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +160.8%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +133.7%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +459.6%
Contains more CopperCopper +358.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6342.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +380.1%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.2%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +561%
Contains more Vitamin KVitamin K +168.2%
~equal in Vitamin B6 ~0.294mg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +1538.7%
Contains more OtherOther +287.3%
Contains more CarbsCarbs +97.4%
Contains more WaterWater +329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3709.6%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Rye DV% diff.
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 2.577mg 110%
Calcium 912mg 24mg 89%
Saturated fat 16.742g 0.197g 75%
Vitamin B2 1.205mg 0.251mg 73%
Phosphorus 776mg 332mg 63%
Fiber 0g 15.1g 60%
Fats 26.71g 1.63g 39%
Copper 0.08mg 0.367mg 32%
Protein 26.32g 10.34g 32%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Iron 0.47mg 2.63mg 27%
Potassium 1330mg 510mg 24%
Vitamin B3 0.646mg 4.27mg 23%
Monounsaturated fat 7.924g 0.208g 19%
Vitamin B5 2.271mg 1.456mg 16%
Choline 117.4mg 30.4mg 16%
Sodium 371mg 2mg 16%
Carbs 38.42g 75.86g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 338kcal 8%
Zinc 3.34mg 2.65mg 6%
Magnesium 85mg 110mg 6%
Selenium 16.3µg 13.9µg 4%
Vitamin B1 0.283mg 0.316mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 5.9µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.85mg 2%
Vitamin B6 0.302mg 0.294mg 1%
Polyunsaturated fat 0.665g 0.767g 1%
Net carbs 38.42g 60.76g N/A
Sugar 38.42g 0.98g N/A
Folate 37µg 38µg 0%
Tryptophan 0.371mg 0.108mg 0%
Threonine 1.188mg 0.289mg 0%
Isoleucine 1.592mg 0.208mg 0%
Leucine 2.578mg 0.563mg 0%
Lysine 2.087mg 0.286mg 0%
Methionine 0.66mg 0.153mg 0%
Phenylalanine 1.271mg 0.435mg 0%
Valine 1.762mg 0.317mg 0%
Histidine 0.714mg 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
35%
Rye
Minerals Daily Need Coverage Score
106%
Powdered milk
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 37.44g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 16.545g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.