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  6. Powdered milk vs. Sauerkraut

Powdered milk vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between powdered milk and sauerkraut

  • Sauerkraut contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Sauerkraut, canned, solids, and liquids.

Infographic

Powdered milk vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +682.4%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +3780%
Contains less SodiumSodium -43.9%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +212.8%
Contains more CopperCopper +20%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +5377.3%
Contains more Vitamin B3Vitamin B3 +351.7%
Contains more Vitamin B5Vitamin B5 +2341.9%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.2%
Contains more CholineCholine +1028.8%
Contains more Vitamin CVitamin C +70.9%
Contains more Vitamin KVitamin K +490.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Sauerkraut DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 20mg 108%
Vitamin B2 1.205mg 0.022mg 91%
Calcium 912mg 30mg 88%
Saturated fat 16.742g 0.034g 76%
Protein 26.32g 0.91g 51%
Vitamin B5 2.271mg 0.093mg 44%
Fats 26.71g 0.14g 41%
Potassium 1330mg 170mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.19mg 29%
Vitamin A 258µg 1µg 29%
Calories 496kcal 19kcal 24%
Vitamin B1 0.283mg 0.021mg 22%
Monounsaturated fat 7.924g 0.013g 20%
Choline 117.4mg 10.4mg 19%
Magnesium 85mg 13mg 17%
Sodium 371mg 661mg 13%
Iron 0.47mg 1.47mg 13%
Vitamin B6 0.302mg 0.13mg 13%
Fiber 0g 2.9g 12%
Carbs 38.42g 4.28g 11%
Vitamin K 2.2µg 13µg 9%
Vitamin C 8.6mg 14.7mg 7%
Manganese 0.04mg 0.151mg 5%
Polyunsaturated fat 0.665g 0.067g 4%
Vitamin E 0.58mg 0.14mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.143mg 3%
Folate 37µg 24µg 3%
Copper 0.08mg 0.096mg 2%
Net carbs 38.42g 1.38g N/A
Sugar 38.42g 1.78g N/A
Tryptophan 0.371mg 0.008mg 0%
Threonine 1.188mg 0.025mg 0%
Isoleucine 1.592mg 0.021mg 0%
Leucine 2.578mg 0.029mg 0%
Lysine 2.087mg 0.031mg 0%
Methionine 0.66mg 0.009mg 0%
Phenylalanine 1.271mg 0.023mg 0%
Valine 1.762mg 0.03mg 0%
Histidine 0.714mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2792.3%
Contains more FatsFats +18978.6%
Contains more CarbsCarbs +797.7%
Contains more OtherOther +182.8%
Contains more WaterWater +3645.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +60853.8%
Contains more Poly. FatPolyunsaturated fat +892.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.