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  6. Powdered milk vs. Savoy cabbage

Powdered milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and savoy cabbage?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium, yet savoy cabbage is richer in vitamin K.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

We used Milk, dry, whole, without added vitamin D and Cabbage, savoy, raw types in this comparison.

Infographic

Powdered milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +478.3%
Contains more IronIron +17.5%
Contains more CopperCopper +29%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +1747.6%
Contains more SeleniumSelenium +1711.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +416%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +1114.4%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +854.5%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1216%
Contains more FatsFats +26610%
Contains more CarbsCarbs +529.8%
Contains more OtherOther +660%
Contains more WaterWater +3584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +1257.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Savoy cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 42mg 105%
Vitamin B2 1.205mg 0.03mg 90%
Calcium 912mg 35mg 88%
Saturated fat 16.742g 0.013g 76%
Vitamin K 2.2µg 68.8µg 56%
Protein 26.32g 2g 49%
Vitamin B5 2.271mg 0.187mg 42%
Fats 26.71g 0.1g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 230mg 32%
Selenium 16.3µg 0.9µg 28%
Zinc 3.34mg 0.27mg 28%
Vitamin C 8.6mg 31mg 25%
Vitamin A 258µg 50µg 23%
Calories 496kcal 27kcal 23%
Monounsaturated fat 7.924g 0.007g 20%
Choline 117.4mg 12.3mg 19%
Vitamin B1 0.283mg 0.07mg 18%
Sodium 371mg 28mg 15%
Magnesium 85mg 28mg 14%
Fiber 0g 3.1g 12%
Folate 37µg 80µg 11%
Carbs 38.42g 6.1g 11%
Vitamin B6 0.302mg 0.19mg 9%
Manganese 0.04mg 0.18mg 6%
Polyunsaturated fat 0.665g 0.049g 4%
Vitamin E 0.58mg 0.17mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.062mg 2%
Vitamin B3 0.646mg 0.3mg 2%
Iron 0.47mg 0.4mg 1%
Net carbs 38.42g 3g N/A
Sugar 38.42g 2.27g N/A
Tryptophan 0.371mg 0.02mg 0%
Threonine 1.188mg 0.069mg 0%
Isoleucine 1.592mg 0.101mg 0%
Leucine 2.578mg 0.103mg 0%
Lysine 2.087mg 0.094mg 0%
Methionine 0.66mg 0.02mg 0%
Phenylalanine 1.271mg 0.064mg 0%
Valine 1.762mg 0.085mg 0%
Histidine 0.714mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
34%
Savoy cabbage
Minerals Daily Need Coverage Score
106%
Powdered milk
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 36.15g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 16.729g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.