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  6. Powdered milk vs. Savoy cabbage

Powdered milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Savoy cabbage?

  • Powdered milk is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Selenium, yet Savoy cabbage is richer in Vitamin K.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% higher.

We used Milk, dry, whole, without added vitamin D and Cabbage, savoy, raw types in this comparison.

Infographic

Powdered milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +2505.7%
Contains more Iron +17.5%
Contains more Magnesium +203.6%
Contains more Phosphorus +1747.6%
Contains more Potassium +478.3%
Contains more Zinc +1137%
Contains more Copper +29%
Contains more Selenium +1711.1%
Contains less Sodium -92.5%
Contains more Manganese +350%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +2505.7%
Contains more Iron +17.5%
Contains more Magnesium +203.6%
Contains more Phosphorus +1747.6%
Contains more Potassium +478.3%
Contains more Zinc +1137%
Contains more Copper +29%
Contains more Selenium +1711.1%
Contains less Sodium -92.5%
Contains more Manganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +241.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +1114.4%
Contains more Vitamin B6 +58.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.5%
Contains more Folate +116.2%
Contains more Vitamin K +3027.3%
Equal in Vitamin A - 1000
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +241.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +1114.4%
Contains more Vitamin B6 +58.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.5%
Contains more Folate +116.2%
Contains more Vitamin K +3027.3%
Equal in Vitamin A - 1000

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +1216%
Contains more Fats +26610%
Contains more Carbs +529.8%
Contains more Other +660%
Contains more Water +3584.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1216%
Contains more Fats +26610%
Contains more Carbs +529.8%
Contains more Other +660%
Contains more Water +3584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +113100%
Contains more Polyunsaturated fat +1257.1%
Contains less Saturated Fat -99.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +113100%
Contains more Polyunsaturated fat +1257.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Savoy cabbage Opinion
Net carbs 38.42g 3g Powdered milk
Protein 26.32g 2g Powdered milk
Fats 26.71g 0.1g Powdered milk
Carbs 38.42g 6.1g Powdered milk
Calories 496kcal 27kcal Powdered milk
Sugar 38.42g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 912mg 35mg Powdered milk
Iron 0.47mg 0.4mg Powdered milk
Magnesium 85mg 28mg Powdered milk
Phosphorus 776mg 42mg Powdered milk
Potassium 1330mg 230mg Powdered milk
Sodium 371mg 28mg Savoy cabbage
Zinc 3.34mg 0.27mg Powdered milk
Copper 0.08mg 0.062mg Powdered milk
Manganese 0.04mg 0.18mg Savoy cabbage
Selenium 16.3µg 0.9µg Powdered milk
Vitamin A 934IU 1000IU Savoy cabbage
Vitamin A RAE 258µg 50µg Powdered milk
Vitamin E 0.58mg 0.17mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 31mg Savoy cabbage
Vitamin B1 0.283mg 0.07mg Powdered milk
Vitamin B2 1.205mg 0.03mg Powdered milk
Vitamin B3 0.646mg 0.3mg Powdered milk
Vitamin B5 2.271mg 0.187mg Powdered milk
Vitamin B6 0.302mg 0.19mg Powdered milk
Folate 37µg 80µg Savoy cabbage
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 68.8µg Savoy cabbage
Tryptophan 0.371mg 0.02mg Powdered milk
Threonine 1.188mg 0.069mg Powdered milk
Isoleucine 1.592mg 0.101mg Powdered milk
Leucine 2.578mg 0.103mg Powdered milk
Lysine 2.087mg 0.094mg Powdered milk
Methionine 0.66mg 0.02mg Powdered milk
Phenylalanine 1.271mg 0.064mg Powdered milk
Valine 1.762mg 0.085mg Powdered milk
Histidine 0.714mg 0.041mg Powdered milk
Cholesterol 97mg 0mg Savoy cabbage
Saturated Fat 16.742g 0.013g Savoy cabbage
Monounsaturated Fat 7.924g 0.007g Powdered milk
Polyunsaturated fat 0.665g 0.049g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
40%
Savoy cabbage
Minerals Daily Need Coverage Score
106%
Powdered milk
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 36.15g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 16.729g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.