Powdered milk vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between powdered milk and skipjack tuna
- Powdered milk has more calcium, vitamin B2, phosphorus, vitamin B12, vitamin B5, and potassium; however, skipjack tuna is richer in vitamin B3, selenium, and vitamin B6.
- Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
- Powdered milk contains 40 times more saturated fat than skipjack tuna. Powdered milk contains 16.742g of saturated fat, while skipjack tuna contains 0.42g.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +2364.9% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more ZincZinc | +218.1% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.7% |
| Contains more Vitamin B2Vitamin B2 | +887.7% |
| Contains more Vitamin B5Vitamin B5 | +368.2% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2803.4% |
| Contains more Vitamin B6Vitamin B6 | +224.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1970.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2421.5% |
| Contains more OtherOther | +35.2% |
~equal in
Protein
~28.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3160.9% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.646mg | 18.756mg | 113% |
| Calcium | 912mg | 37mg | 88% |
| Vitamin B2 | 1.205mg | 0.122mg | 83% |
| Saturated fat | 16.742g | 0.42g | 74% |
| Phosphorus | 776mg | 285mg | 70% |
| Selenium | 16.3µg | 46.8µg | 55% |
| Vitamin B6 | 0.302mg | 0.981mg | 52% |
| Vitamin B12 | 3.25µg | 2.19µg | 44% |
| Fats | 26.71g | 1.29g | 39% |
| Vitamin B5 | 2.271mg | 0.485mg | 36% |
| Vitamin A | 258µg | 18µg | 27% |
| Potassium | 1330mg | 522mg | 24% |
| Choline | 117.4mg | 21% | |
| Zinc | 3.34mg | 1.05mg | 21% |
| Vitamin B1 | 0.283mg | 0.038mg | 20% |
| Monounsaturated fat | 7.924g | 0.243g | 19% |
| Calories | 496kcal | 132kcal | 18% |
| Sodium | 371mg | 47mg | 14% |
| Iron | 0.47mg | 1.6mg | 14% |
| Carbs | 38.42g | 0g | 13% |
| Cholesterol | 97mg | 60mg | 12% |
| Magnesium | 85mg | 44mg | 10% |
| Vitamin C | 8.6mg | 1mg | 8% |
| Folate | 37µg | 10µg | 7% |
| Protein | 26.32g | 28.21g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.08mg | 0.11mg | 3% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.665g | 0.403g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 0.019mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.316mg | 0% |
| Threonine | 1.188mg | 1.237mg | 0% |
| Isoleucine | 1.592mg | 1.3mg | 0% |
| Leucine | 2.578mg | 2.293mg | 0% |
| Lysine | 2.087mg | 2.59mg | 0% |
| Methionine | 0.66mg | 0.835mg | 0% |
| Phenylalanine | 1.271mg | 1.101mg | 0% |
| Valine | 1.762mg | 1.453mg | 0% |
| Histidine | 0.714mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
72%
Minerals Daily Need Coverage Score
106%
60%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 16.322g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk is cheaper (difference - $5.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins