Powdered milk vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between powdered milk and soybean meal
- Powdered milk has more vitamin B12, vitamin B2, and calcium, while soybean meal has more copper, iron, manganese, folate, magnesium, and potassium.
- Soybean meal's daily need coverage for copper is 213% higher.
- The amount of saturated fat in soybean meal is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.8% |
| Contains more SeleniumSelenium | +393.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2814.9% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more FolateFolate | +718.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2mg | 213% |
| Iron | 0.47mg | 13.7mg | 165% |
| Manganese | 0.04mg | 3.8mg | 163% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Saturated fat | 16.742g | 0.268g | 75% |
| Vitamin B2 | 1.205mg | 0.251mg | 73% |
| Calcium | 912mg | 244mg | 67% |
| Folate | 37µg | 303µg | 67% |
| Magnesium | 85mg | 306mg | 53% |
| Protein | 26.32g | 49.2g | 46% |
| Fats | 26.71g | 2.39g | 37% |
| Potassium | 1330mg | 2490mg | 34% |
| Vitamin B1 | 0.283mg | 0.691mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 2µg | 28% |
| Selenium | 16.3µg | 3.3µg | 24% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.569mg | 21% |
| Monounsaturated fat | 7.924g | 0.409g | 19% |
| Zinc | 3.34mg | 5.06mg | 16% |
| Sodium | 371mg | 3mg | 16% |
| Vitamin B3 | 0.646mg | 2.587mg | 12% |
| Phosphorus | 776mg | 701mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 337kcal | 8% |
| Vitamin B5 | 2.271mg | 1.976mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 1.045g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 38.42g | 35.89g | 1% |
| Net carbs | 38.42g | 35.89g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.653mg | 0% |
| Threonine | 1.188mg | 1.952mg | 0% |
| Isoleucine | 1.592mg | 2.18mg | 0% |
| Leucine | 2.578mg | 3.66mg | 0% |
| Lysine | 2.087mg | 2.991mg | 0% |
| Methionine | 0.66mg | 0.606mg | 0% |
| Phenylalanine | 1.271mg | 2.346mg | 0% |
| Valine | 1.762mg | 2.243mg | 0% |
| Histidine | 0.714mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1017.6% |
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +181% |
~equal in
Carbs
~35.89g
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1837.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
