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Powdered milk vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between powdered milk and cinnamon

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, and vitamin B5; however, cinnamon is richer in manganese, fiber, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Spices, cinnamon, ground.

Infographic

Powdered milk vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +208.6%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +1112.5%
Contains more SeleniumSelenium +425.8%
Contains more IronIron +1670.2%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +43565%
~equal in Calcium ~1002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +2839%
Contains more Vitamin B5Vitamin B5 +534.4%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +967.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin KVitamin K +1318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +2054%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +109.8%
Contains more WaterWater +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3121.1%
Contains more Poly. FatPolyunsaturated fat +877.9%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Cinnamon DV% diff.
Manganese 0.04mg 17.466mg 758%
Fiber 0g 53.1g 212%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 64mg 102%
Iron 0.47mg 8.32mg 98%
Vitamin B2 1.205mg 0.041mg 90%
Saturated fat 16.742g 0.345g 75%
Protein 26.32g 3.99g 45%
Fats 26.71g 1.24g 39%
Vitamin B5 2.271mg 0.358mg 38%
Cholesterol 97mg 0mg 32%
Copper 0.08mg 0.339mg 29%
Vitamin A 258µg 15µg 27%
Potassium 1330mg 431mg 26%
Vitamin K 2.2µg 31.2µg 24%
Selenium 16.3µg 3.1µg 24%
Vitamin B1 0.283mg 0.022mg 22%
Monounsaturated fat 7.924g 0.246g 19%
Choline 117.4mg 11mg 19%
Sodium 371mg 10mg 16%
Zinc 3.34mg 1.83mg 14%
Carbs 38.42g 80.59g 14%
Calories 496kcal 247kcal 12%
Vitamin E 0.58mg 2.32mg 12%
Vitamin B6 0.302mg 0.158mg 11%
Calcium 912mg 1002mg 9%
Folate 37µg 6µg 8%
Magnesium 85mg 60mg 6%
Vitamin C 8.6mg 3.8mg 5%
Polyunsaturated fat 0.665g 0.068g 4%
Vitamin B3 0.646mg 1.332mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.11g 1%
Net carbs 38.42g 27.49g N/A
Sugar 38.42g 2.17g N/A
Tryptophan 0.371mg 0.049mg 0%
Threonine 1.188mg 0.136mg 0%
Isoleucine 1.592mg 0.146mg 0%
Leucine 2.578mg 0.253mg 0%
Lysine 2.087mg 0.243mg 0%
Methionine 0.66mg 0.078mg 0%
Phenylalanine 1.271mg 0.146mg 0%
Valine 1.762mg 0.224mg 0%
Histidine 0.714mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
19%
Cinnamon
Minerals Daily Need Coverage Score
106%
Powdered milk
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 16.397g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.