Powdered milk vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and cayenne pepper
- Powdered milk has more vitamin B12, calcium, and phosphorus, while cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, and vitamin C.
- Cayenne pepper covers your daily need for vitamin A, 814% more than powdered milk.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.2% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more MagnesiumMagnesium | +78.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +1559.6% |
| Contains more CopperCopper | +366.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128% |
| Contains more Vitamin CVitamin C | +788.4% |
| Contains more Vitamin AVitamin A | +706.6% |
| Contains more Vitamin EVitamin E | +5043.1% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +1246.9% |
| Contains more Vitamin B6Vitamin B6 | +711.3% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +186.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 258µg | 2081µg | 203% |
| Vitamin E | 0.58mg | 29.83mg | 195% |
| Vitamin B6 | 0.302mg | 2.45mg | 165% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.47mg | 7.8mg | 92% |
| Manganese | 0.04mg | 2mg | 85% |
| Calcium | 912mg | 148mg | 76% |
| Vitamin C | 8.6mg | 76.4mg | 75% |
| Phosphorus | 776mg | 293mg | 69% |
| Vitamin K | 2.2µg | 80.3µg | 65% |
| Saturated fat | 16.742g | 3.26g | 61% |
| Polyunsaturated fat | 0.665g | 8.37g | 51% |
| Vitamin B3 | 0.646mg | 8.701mg | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Copper | 0.08mg | 0.373mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 26.32g | 12.01g | 29% |
| Vitamin B2 | 1.205mg | 0.919mg | 22% |
| Potassium | 1330mg | 2014mg | 20% |
| Folate | 37µg | 106µg | 17% |
| Magnesium | 85mg | 152mg | 16% |
| Sodium | 371mg | 30mg | 15% |
| Fats | 26.71g | 17.27g | 15% |
| Selenium | 16.3µg | 8.8µg | 14% |
| Monounsaturated fat | 7.924g | 2.75g | 13% |
| Choline | 117.4mg | 51.5mg | 12% |
| Calories | 496kcal | 318kcal | 9% |
| Zinc | 3.34mg | 2.48mg | 8% |
| Carbs | 38.42g | 56.63g | 6% |
| Vitamin B1 | 0.283mg | 0.328mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Net carbs | 38.42g | 29.43g | N/A |
| Sugar | 38.42g | 10.34g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +225.9% |
~equal in
Other
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +188.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +1158.6% |
