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  6. Powdered milk vs. Spätzle

Powdered milk vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Spätzle

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Zinc than Spätzle.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% more.
  • Powdered milk contains 76 times more Calcium than Spätzle. Powdered milk contains 912mg of Calcium, while Spätzle contains 12mg.
  • Spätzle contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Powdered milk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Spätzle
Spätzle
Contains more Calcium +7500%
Contains more Magnesium +304.8%
Contains more Phosphorus +921.1%
Contains more Potassium +3400%
Contains more Zinc +413.8%
Contains more Iron +27.7%
Contains less Sodium -55.5%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +46.6%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +7500%
Contains more Magnesium +304.8%
Contains more Phosphorus +921.1%
Contains more Potassium +3400%
Contains more Zinc +413.8%
Contains more Iron +27.7%
Contains less Sodium -55.5%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Spätzle
Spätzle
Contains more Vitamin A +4347.6%
Contains more Vitamin E +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +5925%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +763.5%
Contains more Vitamin B6 +556.5%
Contains more Folate +428.6%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +4347.6%
Contains more Vitamin E +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +5925%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +763.5%
Contains more Vitamin B6 +556.5%
Contains more Folate +428.6%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Spätzle
Spätzle
Contains more Protein +479.7%
Contains more Fats +1190.3%
Contains more Carbs +52.7%
Contains more Other +1116%
Contains more Water +2642.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +479.7%
Contains more Fats +1190.3%
Contains more Carbs +52.7%
Contains more Other +1116%
Contains more Water +2642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +1263.9%
Contains more Polyunsaturated fat +20.5%
Contains less Saturated Fat -97.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1263.9%
Contains more Polyunsaturated fat +20.5%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Spätzle Opinion
Net carbs 38.42g 23.96g Powdered milk
Protein 26.32g 4.54g Powdered milk
Fats 26.71g 2.07g Powdered milk
Carbs 38.42g 25.16g Powdered milk
Calories 496kcal 138kcal Powdered milk
Sugar 38.42g 0.4g Spätzle
Fiber 0g 1.2g Spätzle
Calcium 912mg 12mg Powdered milk
Iron 0.47mg 0.6mg Spätzle
Magnesium 85mg 21mg Powdered milk
Phosphorus 776mg 76mg Powdered milk
Potassium 1330mg 38mg Powdered milk
Sodium 371mg 165mg Spätzle
Zinc 3.34mg 0.65mg Powdered milk
Copper 0.08mg 0.098mg Spätzle
Manganese 0.04mg 0.315mg Spätzle
Selenium 16.3µg 23.9µg Spätzle
Vitamin A 934IU 21IU Powdered milk
Vitamin A RAE 258µg 6µg Powdered milk
Vitamin E 0.58mg 0.17mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.03mg Powdered milk
Vitamin B2 1.205mg 0.02mg Powdered milk
Vitamin B3 0.646mg 0.4mg Powdered milk
Vitamin B5 2.271mg 0.263mg Powdered milk
Vitamin B6 0.302mg 0.046mg Powdered milk
Folate 37µg 7µg Powdered milk
Vitamin B12 3.25µg 0.09µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg 0.043mg Powdered milk
Threonine 1.188mg 0.138mg Powdered milk
Isoleucine 1.592mg 0.19mg Powdered milk
Leucine 2.578mg 0.365mg Powdered milk
Lysine 2.087mg 0.137mg Powdered milk
Methionine 0.66mg 0.086mg Powdered milk
Phenylalanine 1.271mg 0.24mg Powdered milk
Valine 1.762mg 0.22mg Powdered milk
Histidine 0.714mg 0.121mg Powdered milk
Cholesterol 97mg 29mg Spätzle
Trans Fat 0.029g Powdered milk
Saturated Fat 16.742g 0.419g Spätzle
Monounsaturated Fat 7.924g 0.581g Powdered milk
Polyunsaturated fat 0.665g 0.552g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
6%
Spätzle
Minerals Daily Need Coverage Score
106%
Powdered milk
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 16.323g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.2)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.