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  6. Powdered milk vs. Spätzle

Powdered milk vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between powdered milk and spätzle

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1 than spätzle.
  • Powdered milk's daily need coverage for vitamin B12 is 132% more.
  • Powdered milk contains 76 times more calcium than spätzle. Powdered milk contains 912mg of calcium, while spätzle contains 12mg.
  • Spätzle contains less saturated fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Powdered milk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +3400%
Contains more ZincZinc +413.8%
Contains more PhosphorusPhosphorus +921.1%
Contains more IronIron +27.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +763.5%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +356.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +479.7%
Contains more FatsFats +1190.3%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +1116%
Contains more WaterWater +2642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1263.9%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Spätzle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Spätzle DV% diff.
Vitamin B12 3.25µg 0.09µg 132%
Phosphorus 776mg 76mg 100%
Vitamin B2 1.205mg 0.02mg 91%
Calcium 912mg 12mg 90%
Saturated fat 16.742g 0.419g 74%
Protein 26.32g 4.54g 44%
Vitamin B5 2.271mg 0.263mg 40%
Potassium 1330mg 38mg 38%
Fats 26.71g 2.07g 38%
Vitamin A 258µg 6µg 28%
Zinc 3.34mg 0.65mg 24%
Cholesterol 97mg 29mg 23%
Vitamin B1 0.283mg 0.03mg 21%
Vitamin B6 0.302mg 0.046mg 20%
Monounsaturated fat 7.924g 0.581g 18%
Calories 496kcal 138kcal 18%
Choline 117.4mg 25.7mg 17%
Magnesium 85mg 21mg 15%
Selenium 16.3µg 23.9µg 14%
Manganese 0.04mg 0.315mg 12%
Vitamin C 8.6mg 0mg 10%
Sodium 371mg 165mg 9%
Folate 37µg 7µg 8%
Fiber 0g 1.2g 5%
Carbs 38.42g 25.16g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.58mg 0.17mg 3%
Iron 0.47mg 0.6mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.646mg 0.4mg 2%
Copper 0.08mg 0.098mg 2%
Polyunsaturated fat 0.665g 0.552g 1%
Net carbs 38.42g 23.96g N/A
Sugar 38.42g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.371mg 0.043mg 0%
Threonine 1.188mg 0.138mg 0%
Isoleucine 1.592mg 0.19mg 0%
Leucine 2.578mg 0.365mg 0%
Lysine 2.087mg 0.137mg 0%
Methionine 0.66mg 0.086mg 0%
Phenylalanine 1.271mg 0.24mg 0%
Valine 1.762mg 0.22mg 0%
Histidine 0.714mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
6%
Spätzle
Minerals Daily Need Coverage Score
106%
Powdered milk
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 16.323g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.2)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.