Powdered milk vs. Squid — In-Depth Nutrition Comparison
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Differences between powdered milk and squid
- Powdered milk has more calcium, phosphorus, and vitamin B5, while squid has more selenium, iron, copper, vitamin B12, and vitamin B2.
- Squid's daily need coverage for selenium is 133% higher.
- Squid contains 71 times less saturated fat than powdered milk. Powdered milk contains 16.742g of saturated fat, while squid contains 0.236g.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +406.7% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -50.1% |
| Contains more IronIron | +2206.4% |
| Contains more CopperCopper | +1147.5% |
| Contains more ManganeseManganese | +422.5% |
| Contains more SeleniumSelenium | +449.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1564.7% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 89.6µg | 133% |
| Iron | 0.47mg | 10.84mg | 130% |
| Copper | 0.08mg | 0.998mg | 102% |
| Vitamin B12 | 3.25µg | 5.4µg | 90% |
| Saturated fat | 16.742g | 0.236g | 75% |
| Calcium | 912mg | 180mg | 73% |
| Cholesterol | 97mg | 224mg | 42% |
| Vitamin B2 | 1.205mg | 1.729mg | 40% |
| Fats | 26.71g | 1.4g | 39% |
| Phosphorus | 776mg | 580mg | 28% |
| Vitamin B5 | 2.271mg | 0.9mg | 27% |
| Vitamin B1 | 0.283mg | 0.017mg | 22% |
| Choline | 117.4mg | 21% | |
| Potassium | 1330mg | 637mg | 20% |
| Monounsaturated fat | 7.924g | 0.162g | 19% |
| Calories | 496kcal | 158kcal | 17% |
| Sodium | 371mg | 744mg | 16% |
| Protein | 26.32g | 32.48g | 12% |
| Carbs | 38.42g | 1.64g | 12% |
| Vitamin B3 | 0.646mg | 2.189mg | 10% |
| Manganese | 0.04mg | 0.209mg | 7% |
| Magnesium | 85mg | 60mg | 6% |
| Vitamin A | 258µg | 203µg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.665g | 0.268g | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 37µg | 24µg | 3% |
| Vitamin B6 | 0.302mg | 0.27mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 3.34mg | 3.46mg | 1% |
| Vitamin C | 8.6mg | 8.5mg | 0% |
| Net carbs | 38.42g | 1.64g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.364mg | 0% |
| Threonine | 1.188mg | 1.398mg | 0% |
| Isoleucine | 1.592mg | 1.414mg | 0% |
| Leucine | 2.578mg | 2.287mg | 0% |
| Lysine | 2.087mg | 2.427mg | 0% |
| Methionine | 0.66mg | 0.733mg | 0% |
| Phenylalanine | 1.271mg | 1.164mg | 0% |
| Valine | 1.762mg | 1.419mg | 0% |
| Histidine | 0.714mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1807.9% |
| Contains more CarbsCarbs | +2242.7% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +2374.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +4791.4% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
