Powdered milk vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between powdered milk and sugar substitute
- Sugar substitute contains less phosphorus, vitamin B2, vitamin B5, potassium, zinc, vitamin B1, vitamin B6, magnesium, and copper than powdered milk.
- Powdered milk's daily need coverage for phosphorus is 110% higher.
- Sugar substitute contains 84 times less zinc than powdered milk. Powdered milk contains 3.34mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in powdered milk is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more PotassiumPotassium | +3310.3% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +8250% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +7933.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2738.8% |
| Contains more Vitamin B6Vitamin B6 | +1913.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 8mg | 110% |
| Vitamin B2 | 1.205mg | 0.015mg | 92% |
| Saturated fat | 16.742g | 76% | |
| Protein | 26.32g | 2.06g | 49% |
| Vitamin B5 | 2.271mg | 0.08mg | 44% |
| Fats | 26.71g | 0g | 41% |
| Potassium | 1330mg | 39mg | 38% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 0.04mg | 30% |
| Vitamin A | 258µg | 29% | |
| Vitamin B6 | 0.302mg | 0.015mg | 22% |
| Vitamin B1 | 0.283mg | 0.015mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 85mg | 6mg | 19% |
| Carbs | 38.42g | 84.77g | 15% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Sodium | 371mg | 572mg | 9% |
| Copper | 0.08mg | 0.007mg | 8% |
| Calories | 496kcal | 347kcal | 7% |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.47mg | 0.16mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 912mg | 879mg | 3% |
| Vitamin D | 20IU | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 38.42g | 84.17g | N/A |
| Sugar | 38.42g | 4.03g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1177.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50.9% |
| Contains more CarbsCarbs | +120.6% |
| Contains more WaterWater | +270% |
