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Powdered milk vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and tagliatelle

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium; however, tagliatelle is higher in iron, vitamin B1, and folate.
  • Powdered milk covers your daily vitamin B12 needs 123% more than tagliatelle.
  • Tagliatelle contains 61 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while tagliatelle contains 15mg.
  • Tagliatelle has less saturated fat.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Powdered milk vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +84.8%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +643%
Contains more ZincZinc +173.8%
Contains more PhosphorusPhosphorus +376.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +612.8%
Contains more CopperCopper +185%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1742.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more Vitamin B12Vitamin B12 +948.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +149.1%
Contains more Vitamin B3Vitamin B3 +418.6%
Contains more FolateFolate +375.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +132.7%
Contains more FatsFats +1061.3%
Contains more OtherOther +821.2%
Contains more CarbsCarbs +42.5%
Contains more WaterWater +1155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2824%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Tagliatelle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Tagliatelle DV% diff.
Vitamin B12 3.25µg 0.31µg 123%
Calcium 912mg 15mg 90%
Phosphorus 776mg 163mg 88%
Saturated fat 16.742g 0.328g 75%
Vitamin B2 1.205mg 0.439mg 59%
Fats 26.71g 2.3g 38%
Iron 0.47mg 3.35mg 36%
Vitamin B1 0.283mg 0.705mg 35%
Folate 37µg 176µg 35%
Vitamin B5 2.271mg 0.535mg 35%
Potassium 1330mg 179mg 34%
Selenium 16.3µg 30%
Protein 26.32g 11.31g 30%
Vitamin A 258µg 14µg 27%
Manganese 0.04mg 0.547mg 22%
Choline 117.4mg 21%
Zinc 3.34mg 1.22mg 19%
Monounsaturated fat 7.924g 0.271g 19%
Vitamin B3 0.646mg 3.35mg 17%
Vitamin B6 0.302mg 0.093mg 16%
Copper 0.08mg 0.228mg 16%
Sodium 371mg 26mg 15%
Calories 496kcal 288kcal 10%
Vitamin C 8.6mg 0mg 10%
Magnesium 85mg 46mg 9%
Cholesterol 97mg 73mg 8%
Carbs 38.42g 54.73g 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.665g 0.942g 2%
Vitamin K 2.2µg 2%
Net carbs 38.42g 54.73g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.143mg 0%
Threonine 1.188mg 0.295mg 0%
Isoleucine 1.592mg 0.431mg 0%
Leucine 2.578mg 0.763mg 0%
Lysine 2.087mg 0.214mg 0%
Methionine 0.66mg 0.174mg 0%
Phenylalanine 1.271mg 0.542mg 0%
Valine 1.762mg 0.476mg 0%
Histidine 0.714mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
44%
Tagliatelle
Minerals Daily Need Coverage Score
106%
Powdered milk
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 16.414g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $3.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.