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  6. Powdered milk vs. Tomato sauce

Powdered milk vs. Tomato sauce — In-Depth Nutrition Comparison

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How are powdered milk and tomato sauce different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than tomato sauce.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Powdered milk vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +347.8%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +2774.1%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +104.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +22.9%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +208.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
Contains more CholineCholine +1085.9%
Contains more Vitamin EVitamin E +148.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin KVitamin K +27.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Tomato sauce DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 27mg 107%
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.065mg 88%
Saturated fat 16.742g 0.041g 76%
Protein 26.32g 1.2g 50%
Fats 26.71g 0.3g 41%
Vitamin B5 2.271mg 0.309mg 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 297mg 30%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.22mg 28%
Vitamin A 258µg 22µg 26%
Calories 496kcal 24kcal 24%
Vitamin B1 0.283mg 0.024mg 22%
Choline 117.4mg 9.9mg 20%
Monounsaturated fat 7.924g 0.044g 20%
Magnesium 85mg 15mg 17%
Vitamin B6 0.302mg 0.098mg 16%
Sodium 371mg 11mg 16%
Carbs 38.42g 5.31g 11%
Folate 37µg 9µg 7%
Vitamin E 0.58mg 1.44mg 6%
Iron 0.47mg 0.96mg 6%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.665g 0.121g 4%
Copper 0.08mg 0.115mg 4%
Manganese 0.04mg 0.113mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 8.6mg 7mg 2%
Fructose 1.67g 2%
Vitamin B3 0.646mg 0.991mg 2%
Net carbs 38.42g 3.81g N/A
Sugar 38.42g 3.56g N/A
Vitamin K 2.2µg 2.8µg 0%
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.037mg 0%
Isoleucine 1.592mg 0.025mg 0%
Leucine 2.578mg 0.034mg 0%
Lysine 2.087mg 0.037mg 0%
Methionine 0.66mg 0.008mg 0%
Phenylalanine 1.271mg 0.036mg 0%
Valine 1.762mg 0.025mg 0%
Histidine 0.714mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2093.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +623.5%
Contains more OtherOther +218.3%
Contains more WaterWater +3595.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +17909.1%
Contains more Poly. FatPolyunsaturated fat +449.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.