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  6. Powdered milk vs. Tuna Bluefin

Powdered milk vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between powdered milk and tuna Bluefin

  • Powdered milk has more calcium, vitamin B2, phosphorus, potassium, and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, and vitamin A.
  • Tuna Bluefin covers your daily vitamin B12 needs 318% more than powdered milk.
  • Tuna Bluefin has 91 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while tuna Bluefin has 10mg.
  • Tuna Bluefin contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Powdered milk vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +32.8%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +311.8%
Contains more ZincZinc +333.8%
Contains more PhosphorusPhosphorus +138%
Contains more ManganeseManganese +100%
Contains more IronIron +178.7%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +193.4%
Contains more Vitamin B3Vitamin B3 +1531.6%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +234.8%
~equal in Vitamin B1 ~0.278mg

All nutrients comparison - raw data values

Nutrient Powdered milk Tuna Bluefin DV% diff.
Vitamin B12 3.25µg 10.88µg 318%
Calcium 912mg 10mg 90%
Vitamin B2 1.205mg 0.306mg 69%
Saturated fat 16.742g 1.612g 69%
Phosphorus 776mg 326mg 64%
Vitamin B3 0.646mg 10.54mg 62%
Selenium 16.3µg 46.8µg 55%
Vitamin A 258µg 757µg 55%
Fats 26.71g 6.28g 31%
Potassium 1330mg 323mg 30%
Zinc 3.34mg 0.77mg 23%
Choline 117.4mg 21%
Vitamin B5 2.271mg 1.37mg 18%
Vitamin B6 0.302mg 0.525mg 17%
Calories 496kcal 184kcal 16%
Cholesterol 97mg 49mg 16%
Monounsaturated fat 7.924g 2.053g 15%
Sodium 371mg 50mg 14%
Carbs 38.42g 0g 13%
Iron 0.47mg 1.31mg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 2µg 9%
Polyunsaturated fat 0.665g 1.844g 8%
Protein 26.32g 29.91g 7%
Magnesium 85mg 64mg 5%
Vitamin E 0.58mg 4%
Copper 0.08mg 0.11mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.02mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Vitamin B1 0.283mg 0.278mg 0%
Tryptophan 0.371mg 0.335mg 0%
Threonine 1.188mg 1.311mg 0%
Isoleucine 1.592mg 1.378mg 0%
Leucine 2.578mg 2.431mg 0%
Lysine 2.087mg 2.747mg 0%
Methionine 0.66mg 0.885mg 0%
Phenylalanine 1.271mg 1.168mg 0%
Valine 1.762mg 1.541mg 0%
Histidine 0.714mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +325.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.8%
Contains more ProteinProtein +13.6%
Contains more WaterWater +2292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +286%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +177.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.