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  6. Powdered milk vs. Turkey meat

Powdered milk vs. Turkey meat — In-Depth Nutrition Comparison

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How are powdered milk and turkey meat different?

  • Powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin B5, while turkey meat is higher in vitamin B3, selenium, and vitamin B6.
  • Powdered milk covers your daily need for vitamin B12, 93% more than turkey meat.
  • Powdered milk contains 65 times more calcium than turkey meat. Powdered milk contains 912mg of calcium, while turkey meat contains 14mg.
  • Turkey meat is lower in saturated fat.
  • Powdered milk has a higher glycemic index (32) than turkey meat (0).

Milk, dry, whole, without added vitamin D and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Powdered milk vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +456.5%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +248%
Contains more ManganeseManganese +185.7%
Contains more IronIron +131.9%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B2Vitamin B2 +328.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B12Vitamin B12 +218.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.1%
Contains more CholineCholine +34.3%
Contains more Vitamin B3Vitamin B3 +1381.9%
Contains more Vitamin B6Vitamin B6 +104%

All nutrients comparison - raw data values

Nutrient Powdered milk Turkey meat DV% diff.
Vitamin B12 3.25µg 1.02µg 93%
Calcium 912mg 14mg 90%
Phosphorus 776mg 223mg 79%
Vitamin B2 1.205mg 0.281mg 71%
Saturated fat 16.742g 2.155g 66%
Vitamin B3 0.646mg 9.573mg 56%
Potassium 1330mg 239mg 32%
Fats 26.71g 7.39g 30%
Vitamin A 258µg 12µg 27%
Vitamin B5 2.271mg 0.948mg 26%
Selenium 16.3µg 29.8µg 25%
Vitamin B6 0.302mg 0.616mg 24%
Vitamin B1 0.283mg 0.045mg 20%
Calories 496kcal 189kcal 15%
Monounsaturated fat 7.924g 2.647g 13%
Magnesium 85mg 30mg 13%
Carbs 38.42g 0.06g 13%
Sodium 371mg 103mg 12%
Polyunsaturated fat 0.665g 2.119g 10%
Vitamin C 8.6mg 0mg 10%
Zinc 3.34mg 2.48mg 8%
Iron 0.47mg 1.09mg 8%
Folate 37µg 9µg 7%
Choline 117.4mg 87.4mg 5%
Cholesterol 97mg 109mg 4%
Protein 26.32g 28.55g 4%
Vitamin E 0.58mg 0.07mg 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 0.014mg 1%
Vitamin D 20IU 15IU 1%
Vitamin D 0.5µg 0.4µg 1%
Copper 0.08mg 0.093mg 1%
Net carbs 38.42g 0.06g N/A
Sugar 38.42g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.371mg 0.291mg 0%
Threonine 1.188mg 1.004mg 0%
Isoleucine 1.592mg 0.796mg 0%
Leucine 2.578mg 1.925mg 0%
Lysine 2.087mg 2.282mg 0%
Methionine 0.66mg 0.724mg 0%
Phenylalanine 1.271mg 0.903mg 0%
Valine 1.762mg 0.902mg 0%
Histidine 0.714mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +261.4%
Contains more CarbsCarbs +63933.3%
Contains more OtherOther +1166.7%
Contains more WaterWater +2471.7%
~equal in Protein ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +199.4%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.