Powdered milk vs. Veggie burger — In-Depth Nutrition Comparison
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How are powdered milk and veggie burgers different?
- Powdered milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium; however, veggie burgers are richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for veggie burgers is 197% higher.
- Powdered milk contains 19 times more cholesterol than veggie burgers. While powdered milk contains 97mg of cholesterol, veggie burgers contain only 5mg.
- Powdered milk has a lower glycemic index (32) than veggie burgers (59).
Milk, dry, whole, without added vitamin D and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -34.8% |
| Contains more IronIron | +412.8% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +2277.5% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.1% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.9% |
| Contains more Vitamin B5Vitamin B5 | +685.8% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more CholineCholine | +505.2% |
| Contains more Vitamin B1Vitamin B1 | +836.7% |
| Contains more Vitamin B3Vitamin B3 | +481% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +235.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.283mg | 2.651mg | 197% |
| Phosphorus | 776mg | 206mg | 81% |
| Calcium | 912mg | 136mg | 78% |
| Vitamin B2 | 1.205mg | 0.244mg | 74% |
| Saturated fat | 16.742g | 1.44g | 70% |
| Vitamin B12 | 3.25µg | 2.01µg | 52% |
| Manganese | 0.04mg | 0.951mg | 40% |
| Vitamin B5 | 2.271mg | 0.289mg | 40% |
| Fats | 26.71g | 6.3g | 31% |
| Cholesterol | 97mg | 5mg | 31% |
| Vitamin A | 258µg | 1µg | 29% |
| Potassium | 1330mg | 333mg | 29% |
| Iron | 0.47mg | 2.41mg | 24% |
| Folate | 37µg | 124µg | 22% |
| Protein | 26.32g | 15.7g | 21% |
| Fiber | 0g | 4.9g | 20% |
| Zinc | 3.34mg | 1.26mg | 19% |
| Vitamin B3 | 0.646mg | 3.753mg | 19% |
| Choline | 117.4mg | 19.4mg | 18% |
| Calories | 496kcal | 177kcal | 16% |
| Monounsaturated fat | 7.924g | 1.778g | 15% |
| Copper | 0.08mg | 0.2mg | 13% |
| Selenium | 16.3µg | 22.6µg | 11% |
| Polyunsaturated fat | 0.665g | 2.023g | 9% |
| Sodium | 371mg | 569mg | 9% |
| Carbs | 38.42g | 14.27g | 8% |
| Magnesium | 85mg | 56mg | 7% |
| Vitamin C | 8.6mg | 4.5mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 4.2µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Net carbs | 38.42g | 9.37g | N/A |
| Sugar | 38.42g | 1.07g | N/A |
| Vitamin B6 | 0.302mg | 0.303mg | 0% |
| Tryptophan | 0.371mg | 0.162mg | 0% |
| Threonine | 1.188mg | 0.605mg | 0% |
| Isoleucine | 1.592mg | 0.78mg | 0% |
| Leucine | 2.578mg | 1.399mg | 0% |
| Lysine | 2.087mg | 1.004mg | 0% |
| Methionine | 0.66mg | 0.291mg | 0% |
| Phenylalanine | 1.271mg | 0.885mg | 0% |
| Valine | 1.762mg | 0.89mg | 0% |
| Histidine | 0.714mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +324% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +141.3% |
| Contains more WaterWater | +2378.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
