Powdered milk vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between powdered milk and wasabi
- Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and vitamin A; however, wasabi is richer in vitamin C and fiber.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +957% |
| Contains more Vitamin B5Vitamin B5 | +1018.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +387.2% |
| Contains more Vitamin B3Vitamin B3 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 80mg | 99% |
| Vitamin B2 | 1.205mg | 0.114mg | 84% |
| Calcium | 912mg | 128mg | 78% |
| Saturated fat | 16.742g | 76% | |
| Protein | 26.32g | 4.8g | 43% |
| Vitamin B5 | 2.271mg | 0.203mg | 41% |
| Fats | 26.71g | 0.63g | 40% |
| Vitamin C | 8.6mg | 41.9mg | 37% |
| Cholesterol | 97mg | 0mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 258µg | 2µg | 28% |
| Potassium | 1330mg | 568mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Calories | 496kcal | 109kcal | 19% |
| Zinc | 3.34mg | 1.62mg | 16% |
| Sodium | 371mg | 17mg | 15% |
| Manganese | 0.04mg | 0.391mg | 15% |
| Vitamin B1 | 0.283mg | 0.131mg | 13% |
| Copper | 0.08mg | 0.155mg | 8% |
| Iron | 0.47mg | 1.03mg | 7% |
| Carbs | 38.42g | 23.54g | 5% |
| Folate | 37µg | 18µg | 5% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 85mg | 69mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.302mg | 0.274mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.646mg | 0.743mg | 1% |
| Net carbs | 38.42g | 15.74g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +448.3% |
| Contains more FatsFats | +4139.7% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +2698% |
