Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Whipped cream

Powdered milk vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and whipped cream?

  • Whipped cream has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, zinc, vitamin B1, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 123% higher.
  • Powdered milk has 19 times more vitamin B2 than whipped cream. Powdered milk has 1.205mg of vitamin B2, while whipped cream has 0.065mg.
  • Powdered milk has a lower glycemic index than whipped cream.

We used Milk, dry, whole, without added vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Powdered milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +803%
Contains more PotassiumPotassium +804.8%
Contains more IronIron +840%
Contains more CopperCopper +700%
Contains more ZincZinc +802.7%
Contains more PhosphorusPhosphorus +771.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1064.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B5Vitamin B5 +644.6%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +1020.7%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +598.8%
Contains more Vitamin EVitamin E +10.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Whipped cream DV% diff.
Vitamin B12 3.25µg 0.29µg 123%
Phosphorus 776mg 89mg 98%
Vitamin B2 1.205mg 0.065mg 88%
Calcium 912mg 101mg 81%
Protein 26.32g 3.2g 46%
Vitamin B5 2.271mg 0.305mg 39%
Potassium 1330mg 147mg 35%
Selenium 16.3µg 1.4µg 27%
Zinc 3.34mg 0.37mg 27%
Vitamin B1 0.283mg 0.037mg 21%
Vitamin B6 0.302mg 0.041mg 20%
Choline 117.4mg 16.8mg 18%
Magnesium 85mg 11mg 18%
Sodium 371mg 8mg 16%
Saturated fat 16.742g 13.831g 13%
Calories 496kcal 257kcal 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 3µg 9%
Carbs 38.42g 12.49g 9%
Vitamin A 258µg 188µg 8%
Copper 0.08mg 0.01mg 8%
Fats 26.71g 22.22g 7%
Cholesterol 97mg 76mg 7%
Iron 0.47mg 0.05mg 5%
Monounsaturated fat 7.924g 6.418g 4%
Vitamin B3 0.646mg 0.07mg 4%
Manganese 0.04mg 0.001mg 2%
Vitamin D 20IU 16IU 1%
Polyunsaturated fat 0.665g 0.825g 1%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 38.42g 12.49g N/A
Sugar 38.42g 8g N/A
Vitamin E 0.58mg 0.64mg 0%
Vitamin K 2.2µg 1.9µg 0%
Tryptophan 0.371mg 0.045mg 0%
Threonine 1.188mg 0.144mg 0%
Isoleucine 1.592mg 0.194mg 0%
Leucine 2.578mg 0.313mg 0%
Lysine 2.087mg 0.254mg 0%
Methionine 0.66mg 0.08mg 0%
Phenylalanine 1.271mg 0.154mg 0%
Valine 1.762mg 0.214mg 0%
Histidine 0.714mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +722.5%
Contains more FatsFats +20.2%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +700%
Contains more WaterWater +2383%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +24.1%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.