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  6. Powdered milk vs. Wild rice raw

Powdered milk vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between powdered milk and wild rice raw

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, and potassium; however, wild rice raw is richer in manganese, copper, and vitamin B3.
  • Powdered milk covers your daily vitamin B12 needs 135% more than wild rice raw.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Wild rice, raw.

Infographic

Powdered milk vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +4242.9%
Contains more PotassiumPotassium +211.5%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +482.1%
Contains more MagnesiumMagnesium +108.2%
Contains more IronIron +317%
Contains more CopperCopper +555%
Contains more ZincZinc +78.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +359.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more CholineCholine +235.4%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +942.3%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more FolateFolate +156.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Wild rice raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 21mg 89%
Saturated fat 16.742g 0.156g 75%
Vitamin B2 1.205mg 0.262mg 73%
Manganese 0.04mg 1.329mg 56%
Copper 0.08mg 0.524mg 49%
Phosphorus 776mg 433mg 49%
Fats 26.71g 1.08g 39%
Vitamin B3 0.646mg 6.733mg 38%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Potassium 1330mg 427mg 27%
Selenium 16.3µg 2.8µg 25%
Fiber 0g 6.2g 25%
Vitamin B5 2.271mg 1.074mg 24%
Zinc 3.34mg 5.96mg 24%
Protein 26.32g 14.73g 23%
Magnesium 85mg 177mg 22%
Iron 0.47mg 1.96mg 19%
Monounsaturated fat 7.924g 0.159g 19%
Sodium 371mg 7mg 16%
Choline 117.4mg 35mg 15%
Folate 37µg 95µg 15%
Vitamin B1 0.283mg 0.115mg 14%
Carbs 38.42g 74.9g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 357kcal 7%
Vitamin B6 0.302mg 0.391mg 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.82mg 2%
Net carbs 38.42g 68.7g N/A
Sugar 38.42g 2.5g N/A
Vitamin K 2.2µg 1.9µg 0%
Polyunsaturated fat 0.665g 0.676g 0%
Tryptophan 0.371mg 0.179mg 0%
Threonine 1.188mg 0.469mg 0%
Isoleucine 1.592mg 0.618mg 0%
Leucine 2.578mg 1.018mg 0%
Lysine 2.087mg 0.629mg 0%
Methionine 0.66mg 0.438mg 0%
Phenylalanine 1.271mg 0.721mg 0%
Valine 1.762mg 0.858mg 0%
Histidine 0.714mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +2373.1%
Contains more OtherOther +297.4%
Contains more CarbsCarbs +95%
Contains more WaterWater +214.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4883.6%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.