Powdered milk vs. Yogurt — In-Depth Nutrition Comparison

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How are powdered milk and yogurt different?

Powdered milk is higher than yogurt in vitamin B12, phosphorus, calcium, vitamin B2, fats, vitamin B5, protein, and potassium.
Powdered milk covers your daily need for vitamin B12 104% more than yogurt.
Powdered milk contains 143 times more saturated fat than yogurt. Powdered milk contains 16.742g of saturated fat, while yogurt contains 0.117g.
Powdered milk has a higher glycemic index (32) than yogurt (19).

Milk, dry, whole, without added vitamin D and Yogurt, Greek, plain, nonfat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Yogurt

Contains more MagnesiumMagnesium	+672.7%
Contains more CalciumCalcium	+729.1%
Contains more PotassiumPotassium	+843.3%
Contains more IronIron	+571.4%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+542.3%
Contains more PhosphorusPhosphorus	+474.8%
Contains more ManganeseManganese	+344.4%
Contains more SeleniumSelenium	+68%

Contains less SodiumSodium

-90.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+25700%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin B1Vitamin B1	+1130.4%
Contains more Vitamin B2Vitamin B2	+333.5%
Contains more Vitamin B3Vitamin B3	+210.6%
Contains more Vitamin B5Vitamin B5	+586.1%
Contains more Vitamin B6Vitamin B6	+379.4%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+428.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.75µg	104%
Phosphorus	776mg	135mg	92%
Calcium	912mg	110mg	80%
Saturated fat	16.742g	0.117g	76%
Vitamin B2	1.205mg	0.278mg	71%
Fats	26.71g	0.39g	40%
Vitamin B5	2.271mg	0.331mg	39%
Potassium	1330mg	141mg	35%
Protein	26.32g	10.19g	32%
Cholesterol	97mg	5mg	31%
Vitamin A	258µg	1µg	29%
Zinc	3.34mg	0.52mg	26%
Calories	496kcal	59kcal	22%
Vitamin B1	0.283mg	0.023mg	22%
Monounsaturated fat	7.924g	0.053g	20%
Choline	117.4mg	15.1mg	19%
Magnesium	85mg	11mg	18%
Vitamin B6	0.302mg	0.063mg	18%
Sodium	371mg	36mg	15%
Carbs	38.42g	3.6g	12%
Selenium	16.3µg	9.7µg	12%
Vitamin C	8.6mg	0mg	10%
Folate	37µg	7µg	8%
Copper	0.08mg	0.017mg	7%
Iron	0.47mg	0.07mg	5%
Vitamin E	0.58mg	0.01mg	4%
Polyunsaturated fat	0.665g	0.012g	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B3	0.646mg	0.208mg	3%
Vitamin K	2.2µg	0µg	2%
Manganese	0.04mg	0.009mg	1%
Protein per 100 calories	5.3g	17g	N/A
Calories per 10 g protein	188kcal	58kcal	N/A
Weight per 100 calories	20g	169g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.56	N/A
Net carbs	38.42g	3.6g	N/A
Sugar	38.42g	3.24g	N/A
Trans fat		0.006g	N/A
Tryptophan	0.371mg		0%
Threonine	1.188mg		0%
Isoleucine	1.592mg		0%
Leucine	2.578mg		0%
Lysine	2.087mg		0%
Methionine	0.66mg		0%
Phenylalanine	1.271mg		0%
Valine	1.762mg		0%
Histidine	0.714mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%