Powerade vs. Almond milk — In-Depth Nutrition Comparison
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Important differences between powerade and almond milk
- Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, almond milk is richer in calcium, vitamin E, and vitamin D.
- Powerade's daily need coverage for vitamin B6 is 11768% more.
- Almond milk contains less sugar.
The food varieties used in the comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +272.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1986.7% |
| Contains more Vitamin B6Vitamin B6 | +1019900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.015mg | 11768% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Calcium | 1mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Vitamin B3 | 1.565mg | 0.075mg | 9% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Fructose | 3.22g | 0g | 4% |
| Copper | 0mg | 0.029mg | 3% |
| Iron | 0.09mg | 0.35mg | 3% |
| Monounsaturated fat | 0.011g | 0.708g | 2% |
| Fats | 0.05g | 1.1g | 2% |
| Carbs | 7.84g | 0.58g | 2% |
| Manganese | 0mg | 0.042mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 18mg | 67mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Sodium | 42mg | 71mg | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Polyunsaturated fat | 0.028g | 0.236g | 1% |
| Calories | 32kcal | 15kcal | 1% |
| Net carbs | 7.84g | 0.58g | N/A |
| Sugar | 6.11g | 0g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1251.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2100% |
| Contains more OtherOther | +240% |
~equal in
Water
~97.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6336.4% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
