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Powerade vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between powerade and coffee

  • Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, coffee is richer in vitamin B2 and vitamin B5.
  • Powerade covers your daily vitamin B6 needs 11769% more than coffee.
  • Coffee contains less sugar.
  • Powerade has a higher glycemic index. The glycemic index of powerade is 65, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, coffee, brewed, prepared with tap water.

Infographic

Powerade vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Coffee
Coffee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +800%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +172.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Coffee
Coffee
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B6Vitamin B6 +15299900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Powerade Coffee DV% diff.
Vitamin B6 153mg 0.001mg 11769%
Vitamin B12 0.91µg 0µg 38%
Caffeine 0mg 40mg 10%
Vitamin B3 1.565mg 0.191mg 9%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0mg 0.254mg 5%
Fructose 3.22g 0g 4%
Carbs 7.84g 0g 3%
Calories 32kcal 1kcal 2%
Sodium 42mg 2mg 2%
Magnesium 0mg 3mg 1%
Potassium 18mg 49mg 1%
Iron 0.09mg 0.01mg 1%
Manganese 0mg 0.023mg 1%
Folate 0µg 2µg 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 12g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 313g 10000g N/A
Fats 0.05g 0.02g 0%
Net carbs 7.84g 0g N/A
Calcium 1mg 2mg 0%
Sugar 6.11g 0g N/A
Copper 0mg 0.002mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0.008g 0.002g 0%
Monounsaturated fat 0.011g 0.015g 0%
Polyunsaturated fat 0.028g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more OtherOther +135%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +2700%
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.