Powerade vs. Espresso — In-Depth Nutrition Comparison
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Differences between powerade and espresso
- Powerade is higher in vitamin B6 and vitamin B12; however, espresso is richer in vitamin B3, magnesium, vitamin B2, and copper.
- Powerade's daily need coverage for vitamin B6 is 11769% higher.
- Espresso has less sugar.
- Espresso has a lower glycemic index (0) than powerade (65).
The food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +538.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +7649900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.002mg | 11769% |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 5.207mg | 23% |
| Magnesium | 0mg | 80mg | 19% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Copper | 0mg | 0.05mg | 6% |
| Fructose | 3.22g | 4% | |
| Potassium | 18mg | 115mg | 3% |
| Manganese | 0mg | 0.05mg | 2% |
| Carbs | 7.84g | 1.67g | 2% |
| Vitamin B5 | 0mg | 0.028mg | 1% |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Calories | 32kcal | 9kcal | 1% |
| Sodium | 42mg | 14mg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0.05g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.84g | 1.67g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Sugar | 6.11g | 0g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0.008g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +369.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +260% |
| Contains more OtherOther | +15% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
