Powerade vs. Pinot Gris — In-Depth Nutrition Comparison

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The main differences between powerade and pinot Gris

Powerade has a higher glycemic index than pinot Gris.

Food types used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powerade

Pinot Gris

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powerade

Pinot Gris

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg		11769%
Vitamin B12	0.91µg		38%
Vitamin B3	1.565mg		10%
Fructose	3.22g		4%
Calories	32kcal	83kcal	3%
Carbs	7.84g	2.06g	2%
Sodium	42mg		2%
Potassium	18mg		1%
Iron	0.09mg		1%
Vitamin B1	0.011mg		1%
Protein	0g	0.07g	0%
Fats	0.05g	0g	0%
Net carbs	7.84g	2.06g	N/A
Calcium	1mg		0%
Sugar	6.11g		N/A
Zinc	0.01mg		0%
Phosphorus	1mg		0%
Saturated fat	0.008g		0%
Monounsaturated fat	0.011g		0%
Polyunsaturated fat	0.028g		0%