Powerade vs. Piña colada — In-Depth Nutrition Comparison
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How are powerade and piña colada different?
- Powerade is richer in vitamin B6, vitamin B12, and vitamin B3, while piña colada is higher in manganese, copper, and vitamin C.
- Powerade covers your daily need for vitamin B6, 11766% more than piña colada.
- Powerade is lower in sugar.
- Powerade has a higher glycemic index (65) than piña colada (15).
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1226.3% |
| Contains more Vitamin B6Vitamin B6 | +339900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.045mg | 11766% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Manganese | 0mg | 0.528mg | 23% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B3 | 1.565mg | 0.118mg | 9% |
| Calories | 32kcal | 174kcal | 7% |
| Saturated fat | 0.008g | 1.636g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 7.84g | 22.66g | 5% |
| Fructose | 3.22g | 4% | |
| Fats | 0.05g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Sodium | 42mg | 6mg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Potassium | 18mg | 71mg | 2% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein | 0g | 0.42g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Net carbs | 7.84g | 22.36g | N/A |
| Sugar | 6.11g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.011g | 0.082g | 0% |
| Polyunsaturated fat | 0.028g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +41.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3660% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +4925% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
