Powerade vs. Piña colada — In-Depth Nutrition Comparison
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How are Powerade and Piña colada different?
- Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3, while Piña colada is higher in Manganese, Copper, and Vitamin C.
- Powerade covers your daily need of Vitamin B6 11766% more than Piña colada.
- Powerade is lower in Sugar.
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Iron
+133.3%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+600%
Contains
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Potassium
+294.4%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+1200%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+700%
Contains
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Iron
+133.3%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+600%
Contains
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Potassium
+294.4%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+1200%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1226.3%
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Vitamin B6
+339900%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+1226.3%
Contains
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Vitamin B6
+339900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+163.6%
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Vitamin B2
+∞%
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+41.4%
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Protein
+∞%
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Fats
+3660%
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Carbs
+189%
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Other
+4925%
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains
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Water
+41.4%
Contains
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Protein
+∞%
Contains
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Fats
+3660%
Contains
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Carbs
+189%
Contains
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Other
+4925%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+645.5%
Contains
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Polyunsaturated fat
+17.9%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+645.5%
Contains
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Polyunsaturated fat
+17.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.84g | 22.36g |
|
| Protein | 0g | 0.42g |
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| Fats | 0.05g | 1.88g |
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| Carbs | 7.84g | 22.66g |
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| Calories | 32kcal | 174kcal |
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| Fructose | 3.22g |
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| Sugar | 6.11g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Calcium | 1mg | 8mg |
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| Iron | 0.09mg | 0.21mg |
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| Magnesium | 0mg | 8mg |
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| Phosphorus | 1mg | 7mg |
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| Potassium | 18mg | 71mg |
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| Sodium | 42mg | 6mg |
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| Zinc | 0.01mg | 0.13mg |
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| Copper | 0mg | 0.079mg |
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| Manganese | 0mg | 0.528mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0mg | 0.02mg |
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| Vitamin C | 0mg | 4.9mg |
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| Vitamin B1 | 0.011mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.017mg |
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| Vitamin B3 | 1.565mg | 0.118mg |
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| Vitamin B5 | 0mg | 0.061mg |
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| Vitamin B6 | 153mg | 0.045mg |
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| Folate | 0µg | 12µg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Saturated Fat | 0.008g | 1.636g |
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| Monounsaturated Fat | 0.011g | 0.082g |
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| Polyunsaturated fat | 0.028g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
4%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 16.22g)
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 1.628g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)