Praline vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between praline and bananas?
- Praline is richer in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium, yet bananas are richer in vitamin B6 and vitamin C.
- Praline's daily need coverage for manganese is 61% higher.
- Praline has 20 times more saturated fat than bananas. Praline has 2.224g of saturated fat, while bananas have 0.112g.
We used Candies, praline, prepared-from-recipe and Bananas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +1013.3% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +523% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.27mg | 61% |
| Polyunsaturated fat | 7.778g | 0.073g | 51% |
| Copper | 0.494mg | 0.078mg | 46% |
| Fats | 25.9g | 0.33g | 39% |
| Monounsaturated fat | 14.683g | 0.032g | 37% |
| Vitamin B6 | 0.077mg | 0.367mg | 22% |
| Calories | 485kcal | 89kcal | 20% |
| Zinc | 1.67mg | 0.15mg | 14% |
| Vitamin B1 | 0.203mg | 0.031mg | 14% |
| Iron | 1.29mg | 0.26mg | 13% |
| Phosphorus | 104mg | 22mg | 12% |
| Carbs | 59.59g | 22.84g | 12% |
| Saturated fat | 2.224g | 0.112g | 10% |
| Vitamin C | 0.3mg | 8.7mg | 9% |
| Fructose | 4.85g | 6% | |
| Magnesium | 49mg | 27mg | 5% |
| Calcium | 43mg | 5mg | 4% |
| Protein | 3.3g | 1.09g | 4% |
| Potassium | 217mg | 358mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Fiber | 3.5g | 2.6g | 4% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Vitamin B2 | 0.053mg | 0.073mg | 2% |
| Vitamin B3 | 0.415mg | 0.665mg | 2% |
| Starch | 5.38g | 2% | |
| Sodium | 48mg | 1mg | 2% |
| Choline | 9.8mg | 2% | |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Net carbs | 56.09g | 20.24g | N/A |
| Sugar | 55.79g | 12.23g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B5 | 0.332mg | 0.334mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +7748.5% |
| Contains more CarbsCarbs | +160.9% |
| Contains more WaterWater | +623.1% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +10554.8% |
| Contains less Sat. FatSaturated fat | -95% |
