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Praline vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between praline and kidney beans raw

  • Praline has more manganese; however, kidney beans raw is higher in folate, iron, fiber, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
  • Kidney beans raw covers your daily need for folate, 97% more than praline.
  • Praline has 2 times more manganese than kidney beans raw. While praline has 1.682mg of manganese, kidney beans raw has only 1.021mg.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Beans, kidney, all types, mature seeds, raw.

Infographic

Praline vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ManganeseManganese +64.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +547.9%
Contains more IronIron +535.7%
Contains more CopperCopper +93.9%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +291.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +396.4%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +6466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3020.5%
Contains more ProteinProtein +614.5%
Contains more WaterWater +13.4%
Contains more OtherOther +350.6%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +22842.2%
Contains more Poly. FatPolyunsaturated fat +1602%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Kidney beans raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Kidney beans raw DV% diff.
Folate 6µg 394µg 97%
Fiber 3.5g 24.9g 86%
Iron 1.29mg 8.2mg 86%
Copper 0.494mg 0.958mg 52%
Polyunsaturated fat 7.778g 0.457g 49%
Phosphorus 104mg 407mg 43%
Protein 3.3g 23.58g 41%
Fats 25.9g 0.83g 39%
Monounsaturated fat 14.683g 0.064g 37%
Potassium 217mg 1406mg 35%
Manganese 1.682mg 1.021mg 29%
Vitamin B1 0.203mg 0.529mg 27%
Vitamin B6 0.077mg 0.397mg 25%
Magnesium 49mg 140mg 22%
Vitamin K 1.3µg 19µg 15%
Vitamin B2 0.053mg 0.219mg 13%
Vitamin B3 0.415mg 2.06mg 10%
Zinc 1.67mg 2.79mg 10%
Saturated fat 2.224g 0.12g 10%
Calcium 43mg 143mg 10%
Vitamin B5 0.332mg 0.78mg 9%
Calories 485kcal 333kcal 8%
Vitamin C 0.3mg 4.5mg 5%
Selenium 1.8µg 3.2µg 3%
Vitamin E 0.5mg 0.22mg 2%
Sodium 48mg 24mg 1%
Carbs 59.59g 60.01g 0%
Net carbs 56.09g 35.11g N/A
Sugar 55.79g 2.23g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
56%
Kidney beans raw
Minerals Daily Need Coverage Score
61%
Praline
130%
Kidney beans raw

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 53.56g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.104g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.