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  6. Praline vs. Beef broiled

Praline vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between praline and beef broiled

  • Praline is richer in manganese and copper, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Praline contains 140 times more manganese than beef broiled. Praline contains 1.682mg of manganese, while beef broiled contains 0.012mg.
  • Praline contains less saturated fat.
  • Beef broiled has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Praline vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +481.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +13916.7%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +101.6%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +90.4%
Contains more SeleniumSelenium +1094.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +341.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +1195.9%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Praline Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Manganese 1.682mg 0.012mg 73%
Polyunsaturated fat 7.778g 0.484g 49%
Copper 0.494mg 0.085mg 45%
Protein 3.3g 25.93g 45%
Zinc 1.67mg 6.31mg 42%
Selenium 1.8µg 21.5µg 36%
Vitamin B3 0.415mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.077mg 0.382mg 23%
Carbs 59.59g 0g 20%
Monounsaturated fat 14.683g 6.668g 20%
Saturated fat 2.224g 5.895g 17%
Iron 1.29mg 2.6mg 16%
Fats 25.9g 15.41g 16%
Choline 82.4mg 15%
Fiber 3.5g 0g 14%
Phosphorus 104mg 198mg 13%
Vitamin B1 0.203mg 0.046mg 13%
Calories 485kcal 250kcal 12%
Vitamin B2 0.053mg 0.176mg 9%
Magnesium 49mg 21mg 7%
Vitamin B5 0.332mg 0.658mg 7%
Vitamin E 0.5mg 0.12mg 3%
Potassium 217mg 318mg 3%
Calcium 43mg 18mg 3%
Folate 6µg 9µg 1%
Sodium 48mg 72mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Vitamin D 2IU 0%
Sugar 55.79g 0g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +68.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +685.8%
Contains more WaterWater +459.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +120.2%
Contains more Poly. FatPolyunsaturated fat +1507%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.