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  6. Praline vs. Biscuit

Praline vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Praline and Biscuit

  • Praline has more Manganese, and Copper, however, Biscuit has more Selenium, Iron, Vitamin B2, Calcium, Vitamin B3, Folate, and Vitamin B1.
  • Praline's daily need coverage for Manganese is 57% more.
  • Praline has 6 times more Copper than Biscuit. Praline has 0.494mg of Copper, while Biscuit has 0.082mg.
  • Praline is lower in Sodium.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Praline vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Biscuit
Biscuit
Contains more Magnesium +172.2%
Contains more Potassium +79.3%
Contains less Sodium -91.7%
Contains more Zinc +209.3%
Contains more Copper +502.4%
Contains more Manganese +345%
Contains more Calcium +446.5%
Contains more Iron +124.8%
Contains more Phosphorus +57.7%
Contains more Selenium +983.3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Magnesium +172.2%
Contains more Potassium +79.3%
Contains less Sodium -91.7%
Contains more Zinc +209.3%
Contains more Copper +502.4%
Contains more Manganese +345%
Contains more Calcium +446.5%
Contains more Iron +124.8%
Contains more Phosphorus +57.7%
Contains more Selenium +983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Biscuit
Biscuit
Contains more Vitamin C +50%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +120%
Contains more Vitamin A +331.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +484.9%
Contains more Vitamin B3 +610.6%
Contains more Folate +916.7%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin C +50%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +120%
Contains more Vitamin A +331.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +484.9%
Contains more Vitamin B3 +610.6%
Contains more Folate +916.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Biscuit
Biscuit
Contains more Fats +58.9%
Contains more Carbs +33.6%
Contains more Protein +112.1%
Contains more Water +179%
Contains more Other +276.5%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Fats +58.9%
Contains more Carbs +33.6%
Contains more Protein +112.1%
Contains more Water +179%
Contains more Other +276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Biscuit
Biscuit
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +111.9%
Contains more Polyunsaturated fat +86.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +111.9%
Contains more Polyunsaturated fat +86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Biscuit Opinion
Net carbs 56.09g 43.1g Praline
Protein 3.3g 7g Biscuit
Fats 25.9g 16.3g Praline
Carbs 59.59g 44.6g Praline
Calories 485kcal 353kcal Praline
Sugar 55.79g 2.18g Biscuit
Fiber 3.5g 1.5g Praline
Calcium 43mg 235mg Biscuit
Iron 1.29mg 2.9mg Biscuit
Magnesium 49mg 18mg Praline
Phosphorus 104mg 164mg Biscuit
Potassium 217mg 121mg Praline
Sodium 48mg 580mg Praline
Zinc 1.67mg 0.54mg Praline
Copper 0.494mg 0.082mg Praline
Manganese 1.682mg 0.378mg Praline
Selenium 1.8µg 19.5µg Biscuit
Vitamin A 19IU 82IU Biscuit
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.2mg Praline
Vitamin B1 0.203mg 0.356mg Biscuit
Vitamin B2 0.053mg 0.31mg Biscuit
Vitamin B3 0.415mg 2.949mg Biscuit
Vitamin B5 0.332mg 0.285mg Praline
Vitamin B6 0.077mg 0.035mg Praline
Folate 6µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 1.3µg Praline
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Praline
Saturated Fat 2.224g 4.324g Praline
Monounsaturated Fat 14.683g 6.93g Praline
Polyunsaturated fat 7.778g 4.163g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
25%
Biscuit
Minerals Daily Need Coverage Score
61%
Praline
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 2.1g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 53.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.