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  6. Praline vs. Brisket raw

Praline vs. Brisket raw — In-Depth Nutrition Comparison

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How are praline and brisket raw different?

  • Praline is higher in manganese, copper, and fiber; however, brisket raw is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than praline (43).

Candies, praline, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Praline vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +760%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +11914.3%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +48.8%
Contains more ZincZinc +158.1%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +849.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Praline Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.682mg 0.014mg 73%
Polyunsaturated fat 7.778g 0.23g 50%
Copper 0.494mg 0.08mg 46%
Protein 3.3g 20.72g 35%
Fats 25.9g 7.37g 29%
Monounsaturated fat 14.683g 3.46g 28%
Selenium 1.8µg 16.4µg 27%
Vitamin B6 0.077mg 0.42mg 26%
Zinc 1.67mg 4.31mg 24%
Vitamin B3 0.415mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Carbs 59.59g 0g 20%
Calories 485kcal 155kcal 17%
Choline 86.5mg 16%
Fiber 3.5g 0g 14%
Phosphorus 104mg 201mg 14%
Vitamin B2 0.053mg 0.17mg 9%
Vitamin B1 0.203mg 0.1mg 9%
Iron 1.29mg 1.92mg 8%
Magnesium 49mg 23mg 6%
Calcium 43mg 5mg 4%
Potassium 217mg 330mg 3%
Saturated fat 2.224g 2.59g 2%
Vitamin E 0.5mg 0.32mg 1%
Sodium 48mg 79mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.332mg 0.35mg 0%
Vitamin K 1.3µg 1.3µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +251.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +527.9%
Contains more WaterWater +578.5%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +324.4%
Contains more Poly. FatPolyunsaturated fat +3281.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.