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Praline vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between praline and brotwurst

  • Praline has more manganese, copper, and fiber, while brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of saturated fat in praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Brotwurst, pork, beef, link.

Infographic

Praline vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +206.3%
Contains more IronIron +25.2%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4105%
Contains more CalciumCalcium +11.6%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +695.2%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1899.7%
Contains more ProteinProtein +333.3%
Contains more WaterWater +395.2%
Contains more OtherOther +325.9%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +174.8%
~equal in Monounsaturated fat ~13.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.682mg 0.04mg 71%
Sodium 48mg 1112mg 46%
Copper 0.494mg 0.08mg 46%
Saturated fat 2.224g 9.93g 35%
Polyunsaturated fat 7.778g 2.83g 33%
Selenium 1.8µg 17µg 28%
Protein 3.3g 14.3g 22%
Cholesterol 0mg 63mg 21%
Carbs 59.59g 2.98g 19%
Vitamin B3 0.415mg 3.3mg 18%
Fiber 3.5g 0g 14%
Vitamin B2 0.053mg 0.23mg 14%
Calories 485kcal 323kcal 8%
Magnesium 49mg 16mg 8%
Vitamin B5 0.332mg 0.06mg 5%
Vitamin B6 0.077mg 0.13mg 4%
Phosphorus 104mg 134mg 4%
Vitamin B1 0.203mg 0.25mg 4%
Zinc 1.67mg 2.1mg 4%
Monounsaturated fat 14.683g 13.34g 3%
Iron 1.29mg 1.03mg 3%
Fats 25.9g 27.8g 3%
Vitamin E 0.5mg 0.27mg 2%
Vitamin D 0.3µg 2%
Potassium 217mg 281mg 2%
Vitamin K 1.3µg 0µg 1%
Calcium 43mg 48mg 1%
Vitamin D 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 2.98g N/A
Sugar 55.79g 2.98g N/A
Vitamin A 1µg 0µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
37%
Brotwurst
Minerals Daily Need Coverage Score
61%
Praline
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.706g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 52.81g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.