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Praline vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between praline and Chinese cabbage

  • Praline has more manganese, copper, vitamin B1, zinc, and fiber; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Praline has 82 times more saturated fat than Chinese cabbage. Praline has 2.224g of saturated fat, while Chinese cabbage has 0.027g.
  • Praline has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Praline vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +157.9%
Contains more IronIron +61.3%
Contains more CopperCopper +2252.4%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +181.1%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +957.9%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +407.5%
Contains more Vitamin B5Vitamin B5 +277.3%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Chinese cabbage DV% diff.
Manganese 1.682mg 0.159mg 66%
Copper 0.494mg 0.021mg 53%
Polyunsaturated fat 7.778g 0.096g 51%
Vitamin C 0.3mg 45mg 50%
Fats 25.9g 0.2g 40%
Monounsaturated fat 14.683g 0.015g 37%
Vitamin K 1.3µg 45.5µg 37%
Vitamin A 1µg 223µg 25%
Calories 485kcal 13kcal 24%
Carbs 59.59g 2.18g 19%
Folate 6µg 66µg 15%
Vitamin B1 0.203mg 0.04mg 14%
Zinc 1.67mg 0.19mg 13%
Fiber 3.5g 1g 10%
Phosphorus 104mg 37mg 10%
Saturated fat 2.224g 0.027g 10%
Vitamin B6 0.077mg 0.194mg 9%
Magnesium 49mg 19mg 7%
Calcium 43mg 105mg 6%
Iron 1.29mg 0.8mg 6%
Vitamin B5 0.332mg 0.088mg 5%
Protein 3.3g 1.5g 4%
Vitamin E 0.5mg 0.09mg 3%
Selenium 1.8µg 0.5µg 2%
Choline 6.4mg 1%
Sodium 48mg 65mg 1%
Potassium 217mg 252mg 1%
Vitamin B3 0.415mg 0.5mg 1%
Vitamin B2 0.053mg 0.07mg 1%
Net carbs 56.09g 1.18g N/A
Sugar 55.79g 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +120%
Contains more FatsFats +12850%
Contains more CarbsCarbs +2633.5%
Contains more WaterWater +820.1%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +97786.7%
Contains more Poly. FatPolyunsaturated fat +8002.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.