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  6. Praline vs. Chinese cabbage

Praline vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Praline and Chinese cabbage

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, and Fiber, however, Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, and Folate.
  • Praline's daily need coverage for Manganese is 66% more.
  • Praline has 82 times more Saturated Fat than Chinese cabbage. Praline has 2.224g of Saturated Fat, while Chinese cabbage has 0.027g.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Praline vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +61.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +181.1%
Contains less Sodium -26.2%
Contains more Zinc +778.9%
Contains more Copper +2252.4%
Contains more Manganese +957.9%
Contains more Selenium +260%
Contains more Calcium +144.2%
Contains more Potassium +16.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +61.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +181.1%
Contains less Sodium -26.2%
Contains more Zinc +778.9%
Contains more Copper +2252.4%
Contains more Manganese +957.9%
Contains more Selenium +260%
Contains more Calcium +144.2%
Contains more Potassium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B5 +277.3%
Contains more Vitamin A +23415.8%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +151.9%
Contains more Folate +1000%
Contains more Vitamin K +3400%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B5 +277.3%
Contains more Vitamin A +23415.8%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +151.9%
Contains more Folate +1000%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +120%
Contains more Fats +12850%
Contains more Carbs +2633.5%
Contains more Water +820.1%
Equal in Other - 0.8
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +120%
Contains more Fats +12850%
Contains more Carbs +2633.5%
Contains more Water +820.1%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +97786.7%
Contains more Polyunsaturated fat +8002.1%
Contains less Saturated Fat -98.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +97786.7%
Contains more Polyunsaturated fat +8002.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Chinese cabbage
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Chinese cabbage Opinion
Net carbs 56.09g 1.18g Praline
Protein 3.3g 1.5g Praline
Fats 25.9g 0.2g Praline
Carbs 59.59g 2.18g Praline
Calories 485kcal 13kcal Praline
Sugar 55.79g 1.18g Chinese cabbage
Fiber 3.5g 1g Praline
Calcium 43mg 105mg Chinese cabbage
Iron 1.29mg 0.8mg Praline
Magnesium 49mg 19mg Praline
Phosphorus 104mg 37mg Praline
Potassium 217mg 252mg Chinese cabbage
Sodium 48mg 65mg Praline
Zinc 1.67mg 0.19mg Praline
Copper 0.494mg 0.021mg Praline
Manganese 1.682mg 0.159mg Praline
Selenium 1.8µg 0.5µg Praline
Vitamin A 19IU 4468IU Chinese cabbage
Vitamin A RAE 1µg 223µg Chinese cabbage
Vitamin E 0.5mg 0.09mg Praline
Vitamin C 0.3mg 45mg Chinese cabbage
Vitamin B1 0.203mg 0.04mg Praline
Vitamin B2 0.053mg 0.07mg Chinese cabbage
Vitamin B3 0.415mg 0.5mg Chinese cabbage
Vitamin B5 0.332mg 0.088mg Praline
Vitamin B6 0.077mg 0.194mg Chinese cabbage
Folate 6µg 66µg Chinese cabbage
Vitamin K 1.3µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 2.224g 0.027g Chinese cabbage
Monounsaturated Fat 14.683g 0.015g Praline
Polyunsaturated fat 7.778g 0.096g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
56%
Chinese cabbage
Minerals Daily Need Coverage Score
61%
Praline
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 17mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 54.61g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.