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  6. Praline vs. Sponge cake

Praline vs. Sponge cake — In-Depth Nutrition Comparison

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Significant differences between praline and sponge cake

  • Praline has more manganese, copper, zinc, and magnesium; however, sponge cake is richer in selenium, vitamin B2, vitamin B12, and folate.
  • Praline covers your daily manganese needs 66% more than sponge cake.
  • Sponge cake has 9 times less copper than praline. Praline has 0.494mg of copper, while sponge cake has 0.056mg.
  • Praline contains less sodium.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cake, sponge, prepared from recipe.

Infographic

Praline vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +53.9%
Contains more CopperCopper +782.1%
Contains more ZincZinc +183.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +907.2%
Contains more IronIron +22.5%
Contains more SeleniumSelenium +927.8%
~equal in Calcium ~42mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +467.9%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Sponge cake DV% diff.
Manganese 1.682mg 0.167mg 66%
Cholesterol 0mg 170mg 57%
Copper 0.494mg 0.056mg 49%
Polyunsaturated fat 7.778g 0.649g 48%
Fats 25.9g 4.3g 33%
Monounsaturated fat 14.683g 1.576g 33%
Selenium 1.8µg 18.5µg 30%
Vitamin B2 0.053mg 0.301mg 19%
Vitamin B12 0µg 0.37µg 15%
Fiber 3.5g 14%
Magnesium 49mg 9mg 10%
Zinc 1.67mg 0.59mg 10%
Calories 485kcal 297kcal 9%
Folate 6µg 39µg 8%
Sodium 48mg 228mg 8%
Vitamin A 1µg 77µg 8%
Protein 3.3g 7.3g 8%
Vitamin B3 0.415mg 1.204mg 5%
Saturated fat 2.224g 1.301g 4%
Vitamin B5 0.332mg 0.546mg 4%
Vitamin B1 0.203mg 0.159mg 4%
Iron 1.29mg 1.58mg 4%
Vitamin E 0.5mg 3%
Potassium 217mg 141mg 2%
Phosphorus 104mg 100mg 1%
Vitamin B6 0.077mg 0.059mg 1%
Vitamin K 1.3µg 1%
Carbs 59.59g 57.7g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 57.7g N/A
Calcium 43mg 42mg 0%
Sugar 55.79g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +502.3%
Contains more ProteinProtein +121.2%
Contains more WaterWater +183.8%
Contains more OtherOther +52.9%
~equal in Carbs ~57.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +831.7%
Contains more Poly. FatPolyunsaturated fat +1098.5%
Contains less Sat. FatSaturated fat -41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.